Category Archives: WEIGHT LOSS

7 Simple Ways To Get Rid Of Stomach Fat Without Exercise

1. Cut Out The Sugar If you fight belly fat, you’re on the road to health. If you want to reduce belly fat, stock up on vegetables, proteins, whole grains instead of snacking on processed foods. You can help yourself reduce your tummy fat by adding

7 Things To Do If You’re Trying To Lose Belly Fat

v If you’re looking to burn that stubborn excess fat, only crunches and cardio wouldn’t help you, you need to look at the whole picture. This means looking into your diet, how you prepare your body before a workout, and even your mental health. Below

6-pack Home Abs Workout (Video)

This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere. It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation

3 Best Exercises To Target Butt Cellulite

Everyone hates cellulite, ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. Yes, this affliction plagues some men, but it’s far more prevalent in females. According to a recent paper from Cornell University – 98% of all adult women have

This Is How Much Walking You REALLY Need To Lose Weight?

Walking nowadays is probably the most comfortable form of exercising. Everyone loves it once they try it and understand how to achieve the walking principles in order to lose weight. Namely, within 5 months you can lower more than 20 pounds, only with walking and without

Cutting These 8 Habits Will Help You Lose Weigh

You probably have come across, or tried, a lot of different weight-loss recipes and still, you are not satisfied with look of your body. Мany people have struggled their entire lives to maintain a perfect physique. The list below include the worst habits that affect weight,

8 Best Wall Exercises Without Equipment

What do you need for these wall exercises? Of course, a wall! And if you don’t want scuff marks, lose the sneaks. This way you have one less thing to worry about. Your plan for these wall exercises is to do seven moves three times

The Best Exercises for Inner and Outer Thighs

These creative moves, designed and modeled by DanceBody creator Katia Pryce, work your thighs in ways you didn’t know were possible. (But don’t psych yourself out—while they may look fancy, they’re actually simpler than you think.) All moves can be done by using only your body weight. For creating your

This 6-Move Workout Will Give You The Sexiest Arms Ever Without LIFTING A THING

The next time you slip on something sleeveless and wish you’d worked your arms at the gym, you can R-E-L-A-X and firm them up on the spot with this yoga-inspired four-minute circuit from certified fitness trainer Alex Silver-Fagan. Bonus: No dumbbells required. For the first 5 moves, perform as many reps as you can in thirty seconds, before you move