Having a smooth and glowing skin is a never-ending trend. Many people dream about having a skin and face without wrinkles, acne, blackheads, and clogged pores. However, the majority of skin care products on the market contain harmful chemicals that are harmful for our health.
Laurel is the item we all have at home. Used as spice for many dishes, these leaves are used but even better is the effect for the fitness, have you heard this? This leaf is amazing and medicinal, you can make oil of it and
Turmeric comes from Curcuma longa plant that grows in the Southeast Asian countries and in India. It’s usually used as a spice, but there is more to the turmeric. As a matter of fact, the turmeric is an effective nutritional supplement which gets more and
Have trouble getting a good night’s rest? We all do at times. With the stressors in our modern environment, it can become difficult to fall asleep, stay asleep and wake up feeling rested. Stress and electromagnetic frequencies from cell phones, computers, and other electronics play
The consumption of lemon water every morning is an incredibly healthy habit, practiced by millions of people. This drink is a rich source of vitamin C, B, potassium, carbs, and other nutrients. Here are some of its countless benefits: Colds and the flu Vitamin C
Turmeric is becoming increasingly popular, and this natural superfood deserves it! Its active ingredient, curcumin, which gives its yellow color, Is actually responsible for most of its medicinal properties. As proven by the study abstracts from the National Library of Medicine’s bibliographic database MEDLINE, turmeric
Magnesium deficiency more and more becomes common health issue, and even 80% of us lack this mineral in the body. Only 25 percent of American adults get the recommended daily amount: 400 to 420 milligrams for men, and 310 to 320 milligrams for women. The
Magnesium is an important ingredient for the human body and for the body’s natural processes. Half of this mineral is in our bones, the other half used for cellular processes. It depends on your blood levels that the body can take advantage of glucose energy.
Millions of people everywhere deal with high cholesterol and many heart issues. To reduce this, modern medicine is pro drugs and they bring many side effects along that make further more problems. But the good part is that nature has the cure, basil plant for
A big belly is always a problem, and nobody likes it. Of course, it looks bad, but that is not the only reason, you can have huge problems. You won’t be able to tie your shoes, to seat properly, etc. All people facing this problem