Category Archives: HEALTH

5 Remedies That Remove Phlegm & Mucus Fast

Everyone feels terrible when he has accumulated mucus and phlegm in the nasal passages or in the throat. This additionally causes tightness in the chest, persistent cough and troubles breathing. The following 5 natural remedies quickly eliminate mucus and phlegm: Turmeric The active ingredient in

12 REASONS WHY YOU SHOULD GROW MINT AT HOME AND HOW TO DO IT

Mint or Mentha belongs to the Lamiaceae family and is one of the most beneficial plants you can grow. Despite its pleasant aroma and flavor, it leaves a cooling sensation and offers numerous medicinal properties. Mint is a common ingredient in various kinds of toothpaste,

10 Foods You Must Avoid If You Suffer From Arthritis

In case you are suffering from arthritis, such as joint pain or inflammation, you will need to follow a certain diet which excludes some foods that will make the symptoms even worse. Therefore, you will need to avoid foods that cause obesity, because having extra