Top 8 Alkaline Foods You Should Be Eating Everyday
The organs of our body have different pH levels and studies have shown that the more acidic your body is the more susceptible you will be to infection s and diseases.
The pH level comes in series of 7s, where any level below seven is considered acidic while any level above seven is alkaline and a neutral pH level is attained at the number seven itself.
Researchers have proven that our bodies function optimally when we alkalize it. We will feel more active and energized and our general state of wellbeing would be significantly improved.
By alkalizing your body you will lower your blood pressure, detoxify your body, accelerate your metabolism thereby lowering your cholesterol count and losing weight in the process.
You will also protect yourself from cardiovascular diseases and even the formation and growth of cancerous cells.
It is important to therefore avoid acidic foods and drinks such as; eggs, meat, flour, coffee, legumes, sodas, refined sugar, canned food, fried food, dairy products and alcoholic beverages.
At this point you might be saying – “well that’s pretty much every food!”
The truth is there are other foods you can start eating that are nutritional and will alkalize your body leaving you healthy every day.
The following are the TOP 8 alkaline foods to eat every day that will provide health and energy to your mind and body:
Another great choice from the alkaline foods list based on its pH is avocado. This is a good ingredient to many snacks and meals. You can scoop some and blend to make juices or smoothie. You can also chop into small cubes or mash them as fillings for your sandwich. Not to mention, guacamole and salsa are not complete without this fruit.
Avocado contains good fats, which include omega 9 fat. This helps lower bad cholesterols in the body, while raises the levels of high-density lipoproteins or good cholesterols. In the long run, it helps prevent the development of heart disease, as it builds the production of more antioxidants in the body. There are also anti-inflammatory properties found in this amazing fruit. The vitamins and minerals included are vitamin B5, vitamin B6, vitamin C, vitamin K, fiber, folate, and potassium.
2. Ripe Organic Bananas
Ripe organic bananas are alkaline and are good for your health as they are rich in minerals and vitamins. You should avoid eating unripe bananas though as they are acidic and can even cause inadequate nutrient absorption, constipation and bloating.
Broccoli is not only considered among the healthiest foods on the planet, but also high in alkaline. Results that you can enjoy are more energy and vitality, improved digestion, cancer prevention, and detoxification. Other than the usual vitamins and minerals it contains, broccoli has anti-inflammatory properties.
As part of the alkaline based foods, broccoli must be eaten as often as possible. You can make many dishes from soups to salads, and smoothies using this vegetable.
4. Almond nuts and milk
While majority of edible nuts are acidic, almonds are alkaline in nature. Almond nuts and milk can help boost your brain function, lower your cholesterol and even enhance your digestion. They will provide your body with nutrients to keep you healthy and vitalized.
Apples are among the fruits that are nutritious. A single piece contains vitamins, minerals, and phytochemicals. All in all are helpful to protect the body by boosting the immune system and maintaining the pH balance. Its pH level is 8.0, while it’s a great source of fiber.
Garlic offers incredible flavor to multiple dishes and helps to neutralize the acidity of acidic foods such as meat, fish, cheese and eggs. Garlic and greens would make a powerful combination, giving you plenty of fiber, nutrients and a stream of alkalinity.
Watermelon offers a pH of 9.0, and is packed with vitamins, minerals and electrolyte-balancing water. The high fiber and water content make it a great food for eliminating toxins, as well giving you a good flush of alkalinity.
8. Grapes and Pineapple
These fruits also have a high pH level (8.5). They are packed with vitamin A, vitamin B, vitamin C, antioxidants, and fiber. They both help lower blood pressure, regulate blood circulation, prevent cardiovascular disease, and maintain a healthy body weight.