It’s no secret that eating more fruits and vegetables is a key part of a healthy diet. But what are the specific benefits of consuming more produce?
Here are the top 10 reasons why you should make sure to include plenty of fruits and vegetables in your meals:
1. Fruits and vegetables are packed with antioxidants, which can help protect your body against disease.
2. Eating fruits and vegetables can help you maintain a healthy weight.
3. Fruits and vegetables are a good source of fiber, which can help keep you feeling full throughout the day.
4. Many fruits and vegetables are low in calories and fat, making them a good choice for people trying to lose weight or maintain a healthy weight.
5. Vegetables are an excellent source of vitamins and minerals, including vitamins A, C, and E, as well as potassium, magnesium, and calcium.
6. Consuming fruits and vegetables can reduce your risk of heart disease and stroke.
7. Eating produce may help reduce the risk of some types of cancer, including ovarian cancer, pancreatic cancer, and stomach cancer.
8. Some fruits and vegetables contain plant compounds that may help protect against Alzheimer’s disease and other age-related cognitive problems. 9.. Eating plenty of fruits and vegetables may help reduce the risk of developing type 2 diabetes.
10. Fruits and vegetables can help improve your overall health and well-being.
There are many reasons to make sure you’re eating plenty of fruits and vegetables every day. These 10 benefits are just some of the ways that consuming more produce can improve your health. So make it a point to fill your plate with plenty of colors — your body will thank you for it!