6 Simple Exercises That Will Transform Your Body In Just 4 Weeks

Exercise have wide range of physical and mental benefits and doesn’t only help you burn fat, according to the Harvard Medical School; ‘Regular exercise conditions the lungs, heart, and blood vessels, enabling them to deliver oxygen to muscle cells more quickly and efficiently.

It is the way to stay fit and it is beneficial for all groups of ages. It’s always been an important part of our life.

Due to lack of physical activity our body becomes rigid and also some health issues can be seen but exercise keep you fit and enhance the proper posture of your body.

Here we have come up with some simple exercises that help to get you in shape in just 4 weeks.


It is a static exercise in which there is no need of movements; you just need to hold your body in the correct position as shown in picture. To follow this exercise you need to prop yourself on your elbows, forearms and forefeet and also your rid should be straight. This exercise works on your abs, arm muscles, back and interior thigh muscles.


Image result for Push-ups gif

For doing correct push-ups, assume yourself in initial plank position and then with the help of your arms push yourself up. Your back, bottom and legs should be straight while doing push-ups. This exercise is beneficial for arms and abs.

Abs exercises

The most effective and simple exercise to get proper abs is to lie on your back and stretch your arms up and then slowly raise one of your legs, bent at the knee, and touch it with your hand. Return to the initial position and repeat with the other leg and arm.

Abs and buttocks

For getting proper abs and attractive buttock you need to prop yourself on your hands and feet so that your body forms a triangle. Raise your legs high as seen in the first picture, and then lower it slowly and try to touch the tip of your nose with your knee. Return to the initial position and repeat the same procedure with other leg.


Initially set your legs widely apart and then slightly bent on knees with your back propped against the wall and then take a ball and slowly move your hands side by side. This exercise is very much beneficial for your waist.


squat exercise

Position yourself in a standing position with feet placed in line with your shoulders. Find your balance and slowly bend your legs at the knees, arms positioned straight out in front of you. Lower yourself into an almost sitting position- make sure your back is as straight as possible at all times! From the sitting position, push yourself back up to standing and repeat.

Variations: If you’re an avid squatter and don’t feel the rewards as much as you would like then try squatting whilst holding a weight- or even a couple of cans of beans!

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