Mix Salt And Sugar Before Going To Bed: The Effect Is Incredible

Sugar and salt may seems like a strange combination, but if you suffer from insomnia you will like this idea.

You know that the consumption of salt and sugar in large quantities is bad for the overall health. But, if you consume it in moderate amounts you can achieve great results.

The advantages of using this mixture are numerous: strengthens the immune system, cures headaches, helps with insomnia, boosts energy levels, increases serotonin and electrolyte levels and works against stress.

You will need:

– 1 tbsp unrefined sea salt

– 5 tbsp brown sugar


The rate of salt and sugar should be 1 : 5. Mix these two ingredients and put them in sterilized glass jar.


Before going to bed or during the night take a small amount of this mixture and put in under your tongue. Wait for the mixture to melt.

Sodium in salt allows ths cells to breathe properly and produces energy, and sugar from glucose reliable source of energy for the cell. Also, both components are powerful in the fight against stress, which damages your metabolism. If you suffer from insomnia, stay awake late in the night and you just cannot close your eyes this combination of salt and sugar is ideal for you.

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