Here is Why Some People Eat A Banana Peel
Surely you have not seen someone to eat a banana skin, because we are accustomed to eat only fruit and to throw the peel. However, in India for example, for years the banana is eaten altogether, along with its skin.
While the banana fruit is soft and sweet, the peel is firm and slightly bitter, so it is understandable why we do not eat that way. However, with throwing of the banana skin, we throw very important nutrients.
Banana peel is rich in vitamins B6 and B12, and magnesium and potassium. And the fruit contains these elements, but less.
Here’s how many nutrients has banana contains in relation to the daily needs of our body
-12% Of the daily requirement for fiber, which help digestion and reduce the risk of diabetes.
-17% Of the daily requirement for vitamin C, which is an important factor in increasing the immunity.
-20% Of the daily requirement for vitamin B6, which helps to convert food into energy.
-12% Of the daily requirement for potassium, which it is important for the development of new cells in the organism.
8% of the daily requirement for magnesium, which it is important for regulation of glucose and blood pressure.
Banana peel is thinner and softer in mature bananas, because with ripening it becomes sweeter and easier to chew and digest.
Banana peel can be left in a bucket of water for a few days, and then use the water to irrigate flowers. This water contains many more nutrients that will help your plants tostay strong and healthy.