Ginger and Citrus juice to Eliminate cellulite and Fat from Belly, Thighs and Legs

Cellulite, is accumulation of fat deposits under the skin and it becomes much more evident especially in thighs, arms and abdomen.

Recent study from Cornell University claims that 98% of all adult women have some degree of cellulite.

Cellulite is not considered as a serious health problem, but it can cause some health issues. Many people who have problem with cellulite, especially women,  hate the day when they need to wear a bikini.

Today there are many methods to eliminate cellulite. There are also a lot of drugs that promise to end the problem. Although we do not criticize any of these methods, today we present a more natural way to end this eternal enemy .

The recipe that we are presenting today is based on the use of grapefruit. This fruit has been valued by many nutritionists and doctors and is know a potent helper to detoxify the body, regulate blood sugar and speed up metabolism.


Ingredients that you need:

  • 1 large grapefruit.
  • 1 piece of ginger root.
  • 2 oranges.
  • ¼ lemon.

Method of Preparation:

Squeeze the lemon, oranges and grapefruit into a glass. Grate a little of the ginger root.


Consume this juice in the morning on an empty stomach. Choose fresh and organic fruits and do not conserve the juice from one day to another. Prepare and drink it immediately.

Recommendation: Fruits should be at room temperature, as taking cold citrus fruits on an empty stomach can cause some discomfort in the stomach.

Here are several factors that affect the appearance of cellulite; Among them we can mention:

-The genetic factor. If there is an abundance of it in your family, then you have a predisposition to suffer it.

-The sedentarismo. Lack of exercise favors its appearance.


-Excessive consumption of alcohol.


-Inappropriate clothing and footwear. For example, wearing tight clothing and high heels often favors the appearance of cellulite.

-Bad postures. Being long standing or sitting impairs circulation, which favors the appearance of cellulite.

-Hormonal changes. High levels of estrogen can contribute to the appearance of cellulite; As well as to fluid retention. Puberty, pregnancy, menopause and the use of oral contraceptives can alter hormonal levels; Which can cause it to appear.

-Circulation disorders. When you have circulatory difficulties, the elimination of toxins is difficult, which facilitates the appearance of cellulite.

-Food rich in fat. Food with abundant fats can greatly harm health; In the aesthetic area also influences in a great way since it creates all the conditions for the cellulite to appear.

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