Food Is Medicine 20 Natural Painkillers
To maintain our health and reduce the risk of numerous health condition, we should consider undertaking some steps and making lifestyle changes. Hence, eating fruits, veggies, whole grains is essential. Additionally, we should do regular physical exercises. On the other hand, we should limit the intake of processed foods, soda, candies.
Moreover, you should use food as medicine. Therefore, in order to prevent and soothe some common ailments, you should choose the right ingredients which come with a wide range of health benefits.
20 Natural Painkillers
1. Ginger for Muscle Pain
By consuming ginger or adding it to your meals, you will feel relief from joint and muscle pain, swelling, and stiffness. Ginger is a great source of gingerols, which prevent the pain-triggering hormones. You should consume a teaspoon of dried ginger or 2 teaspoons of chopped ginger a day.
2. Cloves for a Toothache
By chewing a clove, it will ease tooth pain and gum disease due to its natural compound called eugenol. This anesthetic is very powerful. Additionally, ¼ teaspoon of ground cloves in meals will protect your heart, regulate blood sugar, and lower cholesterol levels.
3. Apple Cider Vinegar for Heartburn
In order to soothe heartburn, you should drink 1 tablespoon of ACV with 8 ounces of water before meals. Due to the malic and tartaric acids, apple cider vinegar speeds the breakdown of fats and proteins.
4. Garlic for Earaches
You should pour two drops of warm garlic oil into your affected ear to soothe an earache. Use this natural remedy on a daily basis for five days. Garlic contains active ingredients like sulfur and selenium, which eliminate the pain-causing bacteria.
5. Cherries for Joint Pain and Headache
Eating a bowl of cherries a day will relieve joint pain, headaches, and gout. Cherries contain anti-inflammatory properties, which are more powerful than aspirin and ibuprofen.
6. Fish for Tummy Troubles
You should consume 18 ounces of fish a week to soothe the inflammatory bowel disease, irritable bowel syndrome, and indigestion. It is recommended that you eat sardines, trout, herring, mackerel, salmon, and tuna. Moreover, fish improve the function of the digestive system and alleviate belly pain.
7. Yogurt for PMS
This is extremely important for women who struggle with the irritating premenstrual symptoms. Consume 2 cups of yogurt a day and your premenstrual symptoms will be eliminated.
8. Turmeric for Chronic Pain
Turmeric is packed with anti-inflammatory effects, which alleviate pain and reduce inflammation. Due to its active ingredient curcumin, turmeric will alleviate the chronic pain. All you should do is consume a ¼ teaspoon of turmeric on a daily basis and you can consume it with meat, veggies, poultry, and rice.
9. Oats for Endometrial Pain
Include oats into your diet to soothe endometrial pain, cramping, and heavy periods.
10. Salt for Foot Pain
Salt has anti-inflammatory and antibacterial properties, which can reduce pain and swelling. In order to get these benefits, you should mix a teaspoon of salt into a cup of water, heat it up, and soak the foot for about 20 minutes.
11. Pineapple for Digestive Issues
Drink a cup of fresh pineapple juice to alleviate digestive issues because pineapple contains enzymes.
12. Peppermint for Painful Muscles
You should soak your body in a warm tub with 10 drops of peppermint oil to relieve the muscle pain.
13. Grapes for Back Pain
In order to relax the blood vessels and stimulate the blood flow, you should consume a cup of grapes on a daily basis. This will heal and alleviate the back pain.
14. Tomato Juice for Leg Cramps
Tomato juice is rich in potassium, which accelerates recovery and reduces the risk of cramp flare-ups. Therefore, you should sip 10 ounces of potassium-dense tomato juice on a daily basis.
15. Coffee for Energizing Migraine Medication
Did you know that taking a painkiller with coffee will boost its benefits and effectiveness? Caffeine stimulates the absorption of painkillers more effectively and more quickly.
16. Flax for Breast Pain
Include flaxseed into your diet to ease breast soreness. Hence, you should add 3 tablespoons of ground flax to your daily diet. Due to the phytoestrogens, flax seeds prevent estrogen spikes responsible for breast pain.
17. Honey for Mouth Sore
Honey is rich in enzymes, which can destroy viruses, speed the healing process, and reduce inflammation. Simply dab the painful cold sores with honey four times a day.
18. Blueberries for Bladder Infections
Blueberries contain tannins, which attach to the problem-causing bacteria and prevent them from creating an infection. Therefore, consume a cup of blueberries on a daily basis and prevent urinary tract infections.
19. Horseradish for Sinus Issues
Horseradish can alleviate the symptoms of sinusitis because it improves blood flow to the sinus cavities and helps the sinuses drain and heal. Consume 1 teaspoon of horseradish twice a day until you feel improvements.
20. Water for Pain Injuries
We all know that water is crucial for the proper functions. Moreover, it can treat pain injuries. Therefore, you should drink eight 8-ounce glasses of water on a daily basis.