Causes For Sciatica Pain and 3 Exercises to Relieve Sciatica Nerve Pain
Sciatica pain is caused by issues with the radicular nerve in the back. This can be pinched or irritated by various other factors, like a herniated disc or other lower back disorders. The sciatic nerve runs through the toes and feet, through parts of the leg and then into the lower back. The pain can be felt anywhere from the lower back, the buttocks, the thighs or the feet or toes.
Sciatica from a Herniated Disc Exercise
An initial exercise used to fight the pain associated with a herniated disc involves bending backwards to do extension exercises. This should be done gently by lying on the stomach and propping your upper body on your elbows.
Be sure your hips remain connected with the floor. Remember that this should be tried very slowly, since your body is going to react strongly to pressure on some areas. Then, a doctor may advise you to try to the following advanced version
While lying flat on your stomach, press up on your hands, but be sure to keep your pelvis in contact with the floor. Hold for one second, then relax. Repeat 10 times.
Sciatica from Spinal Stenosis Exercise
In order to deal with this pain, an individual must attempt flexion, or forward bending exercises. While lying on your back, bring your knees to your chest and hold for 30 seconds. Slowly return them to the ground. Attempt this four to six times.
Another option is to get on your hands and knees, sit back on your heels with your chest down and your arms stretched out in front of you. This should also be held 30 seconds, then released. It should be attempted to repeat this four to six times as well.
Sciatica from Degenerative Disc Disease Exercise
The pain from degenerative disc disease is its own significant obstacle. However, a pinched nerve root in the lower back will account for sciatica rather than simply the pain due to the degenerative disc. In order to treat the sciatica associated with this disease, the use of dynamic lumbar stabilization exercises are recommended.
These exercises require an instructor. They can be very difficult and will not have any positive effect at all if they are not done correctly.
The program begins with easy exercises and increases in difficulty in an effort to provide more relief. It focuses on controlling the motion of the spine, primarily by teaching the individual to feel it first and then control its movement.