Search Results for: improve mental health

Vitamin B12 Deficiency Symptoms You Should Never Ignore

Vitamin B12 is crucial for physical and mental health. However, vitamin B12 deficiency is very common, and it has been estimated that about 40% of North Americans suffer from it, mostly the ones diagnosed with fibromyalgia and Chronic Fatigue Syndrome. Yet, many people experience its symptoms,

9 Habits That Make You Look Older According To Experts

At times, body starts showing aging signs sooner than you might expect. Several environment, lifestyle and dietary factors can cause premature aging. This makes you look and feel older, faster. Here are the top 9 habits that make your skin age faster. 1. Smoking It is a known

9 Signs You’re Overstressed And Don’t Know It

Modern science and medicine now know that stress can cause havoc to your health and create disease within the body, not just dis-ease in the mind. Not only can stress cause your body to age faster, it depresses the immune system. Colds and viruses are

Home Remedies for Fatty Liver Disease

In simple terms, fatty liver disease means an accumulation of fat in the cells of the liver. It’s normal to have fat in the liver, but when more than 5 to 10 percent is fat, it can be considered fatty liver disease. A buildup of