5 High Protein Breakfasts That Are Easier then Eggs

When we want to eat more filling protein at breakfast, most of us usually default to eggs. But some mornings are just too crazy for breaking out a frying pan and spatula (and who wants to do all those extra dishes?!). Luckily, eggs aren’t the end-all be-all of high protein breakfasts (though if you are in the mood for eggs, check out these 11 delicious egg recipes). Start your day with one of these easy, satisfying meals instead.

Peanut Butter Banana Shake


Peanut Butter–Banana Shake

TOTAL TIME: 5 minutes / SERVES 1

  • In blender combine
  • 1 cup Almond Milk (or Cashew, Non-GMO Soy, Rice, or Coconut milk)
  • 1 sliced ripe banana
  • and 2 Tbsp creamy peanut butter or 4 Tbsp PB2 Powder
  • Blend until smooth
Overnight Barley Bowl


Overnight Barley Bowl

TOTAL TIME: 5 minutes + chilling time / SERVES 1

  • Stir together ¾ cup vanilla Chobani yogurt
  • and ½ c uncooked barley
  • Cover and refrigerate overnight
  • To serve, sprinkle with 1 Tbsp coconut flakes
  • and ½ cup halved cherries.
Strawberries and Cream


Strawberries and Cream

TOTAL TIME: 5 minutes / SERVES 1

  • Combine ¼ cup vanilla Chobani Greek yogurt
  • ¼ cup rolled oats, and 1 Tbsp honey and stir well
  • Garnish with ¼ cup sliced strawberries.
Beet-Ricotta Smoothie


Beet-Ricotta Smoothie

TOTAL TIME: 10 minutes / SERVES 2

  • Place ¾ cup water
  • ¾ cup orange juice
  • ¾ cup ricotta cheese
  • 2 med beets, trimmed and chopped
  • 1½ cups frozen strawberries
  • ¼ cup walnuts; 1″ piece fresh ginger
  • peeled
  • and ½ tsp cinnamon in blender.
  • Blend on high until smooth, about 1 minute.
Savory Chickpea-Red Pepper Yogurt


Savory Chickpea-Red Pepper Yogurt

TOTAL TIME: 5 minutes / SERVES 1

  • Sprinkle Greek Yogurt with ⅛ tsp each cayenne and cumin.
  • Add ¼ cup jarred roasted red peppers, sliced thin
  • and ¼ cup premade roasted chickpeas.

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