1 Teaspoon of Turmeric a Day Can Provide These 7 Health Benefits
Turmeric comes from Curcuma longa plant that grows in the Southeast Asian countries and in India.
It’s usually used as a spice, but there is more to the turmeric. As a matter of fact, the turmeric is an effective nutritional supplement which gets more and more attention thanks to its many health benefits.
According to many studies, turmeric has significant effects on the brain and body. It’s like that thanks to its detoxing, anti-inflammatory and antibacterial properties.
In fact, only small amount of turmeric, just one teaspoon can have a positive impact on the overall health. Read on, to find out more.
7 Benefits of Turmeric
1. Improves Digestion
Daily consumption of the turmeric prevents inflammation of the digestive tract, lowers gas and bloating and stimulates the gallbladder.
However, people who have gallbladder disease should not take turmeric on a daily basis. These people should avoid taking turmeric every day since it can lead to overstimulation.
2. Soothe Signs of Arthritis
The turmeric helps combat chronic inflammation and helps lower pain.
Furthermore, the great thing about turmeric is the fact there are no side-effects. In fact, all you need to do is to add it to your usual diet.
3. Improves Longevity and Delays Aging
Inflammation and free radicals are thought to have a prominent role when it comes to aging; the good thing is that curcumin impacts both. Furthermore, thanks to its many other health benefits, turmeric improves longevity as well.
4. Combats Inflammation
It is said that the active compound of the turmeric – curcumin is a powerful anti-inflammatory compound. As a matter of fact, the curcumin matches the effectiveness of many available anti-inflammatory drugs.
5. Protects the Heart
The active compound of turmeric – curcumin comes with benefits for the heart. For example, it can remove the build-up of plaque in the arteries, prevent blood clotting and reduce bad, i.e., LDL cholesterol.
6. Protects the Brain
Cognitive disorders like Alzheimer’s disease and dementia are usually connected to lowered levels of BDNF, i.e., Brain-Derived Neurotrophic Factor; this is actually a kind of growth hormone.
According to the researchers, the curcumin positively impacts the BDNF levels and might postpone many brain conditions and decline of the brain functions related to age.
How to Include Turmeric in Your Diet
It is easy to include turmeric in your diet. You can add a small amount of turmeric, around one tsp. in your smoothie, curries, soups, salad dressings and juices on a daily basis.
Be creative and include turmeric in your usual meals. Eat and enjoy the benefits.