This Is How Much You Should Weigh According To Your Age and Height

There’s a common misconception when it comes to how much you should weigh (your ideal body weight). To answer this question we must consider several factors including age, muscle-fat ratio, height, sex, and bone density.

For instance, some people think that 65kg is the corresponding weight for 160cm height, but this couldn’t be further from the truth. This is why.

Apart from being an esthetic issue, excess weight can actually pose a real health threat as it leads to a number of health problems including hypertension, atherosclerosis, hyperglycemia, cholesterol and high blood pressure… The weight chart below can help you determine how much you should weigh according to your height.

The most common method of determining your ideal body weight is BMI (Body Mass Index). According to many health experts and many renowned nutritionists, what makes this method incomplete is the fact that each person has a different body type, so it’s not all-inclusive. For instance, there are naturally slim women as opposed to those who are of heavier build.

It’s also important to know that your weight is not always directly proportional to your health. A balanced diet and regular workout matter a lot too. Although you can easily lose weight by dieting, this will also make your muscles lose their mass, which can actually bring more harm than good.

The chart below will show you how much you should weigh relative to your height.