Category Archives: WEIGHT LOSS

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a

Cucumber Diet 7 DAYS – 7 KG LESS

Consuming cucumber is very beneficial for your entire body, because it purifies your organism, stimulates metabolism and cleans the intestines and digestive tract. This vegetable takes out the excess water and it is recommendable for those who want to make full detoxification especially if the

The Truth About What Really Causes Cellulite And How To Get Rid Of It Forever

What is Cellulite? To understand cellulite, it is important to look at the skin first. The skin consists three layers: epidermis, dermis and hypodermis. Epidermis– most superficial layer of the skin, has closely packed cells called the stratified squamous epithelium, several cells thick(stratified), does not

10 Amazing Exercises For Butt

Spice up your typical butt workout with any (or why not all!) of these 10 challenging moves. Learn how to master your form with the exercises below, then go forth and get your glute on. 1. Dumbbell Deadlift Whitney Thielman Stand tall with your feet about

6 Moves That Flatten Your Belly Better Than a Waist Trainer

These six exercises, also known as waist training, are so good for your belly that you should really consider trying them immediately. The workouts has to be repeated three times, with a pause of one minute between the sets. Triangle Crunch The starting position is

15 Foods You Can Eat A Lot Of And Still Not Gain Weight

Did you know that you can eat tons of some foods without gaining weight? Well, it’s not tons literally, but you can sure eat as much as you want. These foods are abundant in fiber and low in calories. Popcorn can turn into a guilt-free

12 Minutes a Day is All You Need for Irresistible Legs

Warmer weather and exposed legs is a perfect match. For your legs to look and feel great you need a good and an effective legs workouts. If you are short of time because of your everyday busy schedule, which prevents you from a good leg

This One Common Mistake Will Make You Gain Weight Even If You Exercise Regulary

Nowadays, diet goals are very often attributed with paleo, ketogenic,  gluten-free food or exercising. Diets and exercises, have both an important role in process of losing weight. However, the relationship between exercise and weight loss is not always straightforward. In the International Journal of Epidemiology in