Category Archives: WEIGHT LOSS

9 Exercises that Burn 200 Calories in under 3 minutes

Many studies and experts say that only 20 minutes of exercise a day can boost your metabolism and help you lose weight. In а study conducted in 2012, included five healthy men who performed a specific interval training on a stationary bicycle. The training was combined with five 30-second

5 Minute Morning Fat Blaster

Before you start  burn off extra body fat you must first find the proper way to do it. The workout lasts only 5 minutes, and the detailed instructions you’ll get from the video bellow made by Danette May. By doing it you will get your

6 Types Of Body Fat & How To Get Rid Of It!

Obesity is one of the most common health problems, and it can be a result of various factors. Therefore, its treatments can be different, yet, various methods often fail to provide results, so researchers have finally found the reason for it. Study from Yorkshire Health,

28 Day Flabby Arm Challenge

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our to-do list, which is completely wrong. Staying physically active is very

Say Goodbye to Back Fat by Following These Tips

The fat deposits on the back, as well as the underarm flab, turns into a real problem. With these tips you can say goodbye to your back fat: Cardio Exercises According to the USDA, you should do cardio exercises regulary, at least an hour per day.