Category Archives: WEIGHT LOSS

4-Minute Workout To Burn 150 Calories A Day

This 4-minute workout help you burn 150 calories at once. The workout consists of pretty easy exercises. You don’t need to be a professional athlete or go to a gym to do it. This workout is perfect as it lasts only four minutes so you

Here Are The Best No-Equipment Exercises That You Can Do At Home

We have all heard many people say they can’t work out as they don’t have enough time to go to the gym or they don’t have the proper equipments. Well, no more lame excuses! One can get a full-body workout doing bodyweight exercises—no equipment required.

Lemon Diet: Lose 20 Pounds In 2 Weeks

If you want to lose weight, lemon can be a genuine aide. The lemon diet introduced beneath will enable you to consume surplus fat in a brief time-frame while purging the blood and fortifying the body. As expert dietitians and nutritionists state, lemons have the

9 Exercises For A Flat Stomach, Only Take 10 Minutes Of Your Day

Everybody want to be fit and to have a flat stomach!!! This procedure requires a great deal of time and commitment. Nonetheless, nothing is impossible and with an incredible exertion, you will have the capacity to accomplish your objectives. For this reason, it is highly

Lose One Pound per Day With This Water Diet

Did you know that with the help of this water diet you can lose a pound every day? However, you shouldn’t prolong it more than one week. Before you decide to try it out, you should consult your physician in order to know whether this

How to cut down all your excess fat with the 8-hour diet plan

If you want to lose some weight without starving yourself, here, we’re presenting you an 8-hour diet plan that will help you lose several pounds while you’re eating anything you want to! You just eat for only 8 hours and then fast for 16 hours.