Category Archives: WEIGHT LOSS

Will Drinking Lemon Water Help You Lose Weight?

This article originally appeared on  Lemon infused water is a popular drink for weight loss, thanks to celebrity sippers like Gwyneth Paltrow and Miranda Kerr. Proponents claim that it flushes toxins from the system, reduces appetite and tweaks the body’s digestive processes in ways

7 Things To Do If You’re Trying To Lose Belly Fat

If you’re looking to burn that stubborn excess fat, only crunches and cardio wouldn’t help you, you need to look at the whole picture. This means looking into your diet, how you prepare your body before a workout, and even your mental health. Below is

This Is How Much Walking You REALLY Need To Lose Weight?

Walking nowadays is probably the most comfortable form of exercising. Everyone loves it once they try it and understand how to achieve the walking principles in order to lose weight. Namely, within 5 months you can lower more than 20 pounds, only with walking and without

3 Best Exercises To Target Butt Cellulite

Everyone hates cellulite, ask any woman: If there’s one thing that’s worse than fat, it’s dimply fat. Yes, this affliction plagues some men, but it’s far more prevalent in females. According to a recent paper from Cornell University – 98% of all adult women have

6-pack Home Abs Workout (Video)

This is a REAL TIME follow-along 6-pack abs workout for women and men. No equipment required so you can do this at home or anywhere. It consists of eight 45 second exercises that targets your entire abdominal muscles, your obliques and your core. My recommendation

The Best 7 Foods For a Flat Belly

Flat stomach is a challenge for every women. But, If your belly is sapping your body confidence, don’t despair. The reason for your puffy midsection may well be bloat, not fat. Exercising is necessary if you want to reduce your bally fat, but you need

Cutting These 8 Habits Will Help You Lose Weigh

You probably have come across, or tried, a lot of different weight-loss recipes and still, you are not satisfied with look of your body. Мany people have struggled their entire lives to maintain a perfect physique. The list below include the worst habits that affect weight,