If you are worried about the accumulated fat in your blood and cholesterol levels, this article is the real deal for you. Fat tends to accumulate in blood mostly due to unhealthy lifestyle, but sometimes it may simply be a matter of genetics. Normal cholesterol
Modern and fast lifestyle is often the reason why we reach for fatty, fried or sweet food which is extremely harmful for our overall health. Besides entering unnecessary calories, unhealthy food violates the digestive system. In case you want to lose some weight thus make
We’ve all tried tricks to hide a double chin—wearing a high-neck top or scarf and tilting our heads just right when our photo is taken. There’s no denying it. The extra layer of fatty tissue under our chins is most often caused by being overweight.
We are often advised to avoid snacks, but they do not necessarily have to be bad. Pumpkin seeds are a perfect example of the “occupation” with a good movie or game. And as a bonus, they are a great way for our body to bring
When you decide that is time for weight loss, the formula seems easy: work out more, eat less. But a new study in the International Journal of Epidemiology shows that it might be more about what you eat, putting truth to the idiom “abs are
Being on a diet is definitely a problem for many because it is not easy, and many often fail to achieve the desired results. Therefore the this grape diet is ideal. It only takes four days, you will not be hungry at all, and you
This legume plant ( chickpeas ) has become more popular in recent years and gets to the top of the list of favorite foods. In general legumes, such as beans, peas, lentils, are a rich source of high quality protein with essential amino acids, so
This drink is really simple and easy to prepare and will eliminate those stubborn fatty layers from your body and obtain great results within a very short period of time. All you need to do is to consume a glass of it on a daily