Category Archives: WEIGHT LOSS

4 Minutes, 28 Days – Best Way for a New Body

Take this challenge that is already done by a lot of people from different parts of the world, and you will improve your body shape. The most important exercises for strengthening the middle part of the body are planks. Maybe as a beginner you think

Avocado, Spinach And Ginger For Detoxification Of The Body

The detox process is actually a process of purifying the blood, by removing impurities from the blood by the liver, where toxins are processed before being discarded. Body eliminates toxins through kidneys, intestines, lungs, lymph and skin. By detoxifying the body you protect yourself from

5 High Protein Breakfasts That Are Easier then Eggs

When we want to eat more filling protein at breakfast, most of us usually default to eggs. But some mornings are just too crazy for breaking out a frying pan and spatula (and who wants to do all those extra dishes?!). Luckily, eggs aren’t the

8 Creative Ways to Flavor your Water

Drink More Water….Without Even Realizing! Everyone knows they need to drink more water, but glass after glass of plain ole’ H2O can get boring. Flavored water alternatives, though, may not be worth it: There’s little or no benefit from nutrient additions to vitamin waters, energy

How To Drink Away Your Excess Weight Away In 8 Weeks

To lose weight takes a lot of hard work and commitment to a good diet, exercise regime and even lifestyle change. Your eating and sleeping habits gave to change for the better. One way you can effectively lose weight is to make and consume smoothies.