Category Archives: WEIGHT LOSS

6 Types Of Body Fat & How To Get Rid Of It!

Obesity is one of the most common health problems, and it can be a result of various factors. Therefore, its treatments can be different, yet, various methods often fail to provide results, so researchers have finally found the reason for it. Study from Yorkshire Health,

28 Day Flabby Arm Challenge

Staying in shape alongside all the work and home obligations, the stress and tensions from our day-to-day activities is really hard. Most of us tend place physical activity at the last place on our to-do list, which is completely wrong. Staying physically active is very

Say Goodbye to Back Fat by Following These Tips

The fat deposits on the back, as well as the underarm flab, turns into a real problem. With these tips you can say goodbye to your back fat: Cardio Exercises According to the USDA, you should do cardio exercises regulary, at least an hour per day.

Walking 15 Minutes Every Day Can Change Your Body!

Large number of scientific studies warn us that sedentary lifestyles as well as the lack of physical activities can have a serious harmful effect on our overall health. This is why an exercise has been developed which circles around walking for 15 minutes, on daily