Category Archives: WEIGHT LOSS

6 Simple Exercises That Will Transform Your Body In Just 4 Weeks

Exercise have wide range of physical and mental benefits and doesn’t only help you burn fat, according to the Harvard Medical School; ‘Regular exercise conditions the lungs, heart, and blood vessels, enabling them to deliver oxygen to muscle cells more quickly and efficiently. It is

4 Exercises For Inner Thighs

The Victoria’s Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. #YagoChat brings you four exclusive workouts with a 20 minute workout video with Lily Aldridge (complimentary from Glamour.com) to assist with your

This Water Has Numerous Health Benefits – Here are the Top 10

You have apparently heard that a considerable number of specialists recommend routinely drinking warm lemon water first thing in the morning since it’s useful for our well-being. The explanation behind that is that the water keeps up our body hydrated and it cooperate to knock

5 Simple Exercises For Perfect Buttocks, Thighs, and Legs

Did you know that the hardest part of your body to tone is your lower half ?!. Sometimes it feels like it’s a daily struggle to fit into your jeans! But instead of hating your big thighs and big butt, you learn to recogniz them

Lose Weight, Feel Better –Sugar Detox in Just 3 Days

Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar maybe without even knowing it. There are

4-Minute Workout To Burn 150 Calories A Day

This 4-minute workout help you burn 150 calories at once. The workout consists of pretty easy exercises. You don’t need to be a professional athlete or go to a gym to do it. This workout is perfect as it lasts only four minutes so you

Here Are The Best No-Equipment Exercises That You Can Do At Home

We have all heard many people say they can’t work out as they don’t have enough time to go to the gym or they don’t have the proper equipments. Well, no more lame excuses! One can get a full-body workout doing bodyweight exercises—no equipment required.

Lemon Diet: Lose 20 Pounds In 2 Weeks

If you want to lose weight, lemon can be a genuine aide. The lemon diet introduced beneath will enable you to consume surplus fat in a brief time-frame while purging the blood and fortifying the body. As expert dietitians and nutritionists state, lemons have the

9 Exercises For A Flat Stomach, Only Take 10 Minutes Of Your Day

Everybody want to be fit and to have a flat stomach!!! This procedure requires a great deal of time and commitment. Nonetheless, nothing is impossible and with an incredible exertion, you will have the capacity to accomplish your objectives. For this reason, it is highly