A big belly is always a problem, and nobody likes it. Of course, it looks bad, but that is not the only reason, you can have huge problems. You won’t be able to tie your shoes, to seat properly, etc. All people facing this problem
The first thing you should pay attention to is your metabolism, if you plan to lose a couple of extra pounds and improve your overall health. If it’s slow, no diet will give the desired result. We will show you 7 simple steps that will help you boost your metabolism. Try to make them a habit,
Abdominal fat can be pretty tough, and sometimes even healthy dietary habits can’t help. But, have you ever tried yoga before? If not, now is the real time to do that. Here are several yoga postures that can help you tone your body, and carve
Everybody desires to have a fit body, however not all are willing to do some work to accomplish it. Working out is the fundamental action that will improve you feeling, will give you the vitality to function for the entire day. Furthermore, a standout amongst
Exercise have wide range of physical and mental benefits and doesn’t only help you burn fat, according to the Harvard Medical School; ‘Regular exercise conditions the lungs, heart, and blood vessels, enabling them to deliver oxygen to muscle cells more quickly and efficiently. It is
The Victoria’s Secret Angels just finished filming their annual runway show, and each of the girls worked super-hard at getting in camera-ready shape. #YagoChat brings you four exclusive workouts with a 20 minute workout video with Lily Aldridge (complimentary from Glamour.com) to assist with your
You have apparently heard that a considerable number of specialists recommend routinely drinking warm lemon water first thing in the morning since it’s useful for our well-being. The explanation behind that is that the water keeps up our body hydrated and it cooperate to knock
Did you know that the hardest part of your body to tone is your lower half ?!. Sometimes it feels like it’s a daily struggle to fit into your jeans! But instead of hating your big thighs and big butt, you learn to recogniz them
Finally Say Bye Bye to Lupus, Vertigo, Arthritis, Fibromyalgia, Chronic Fatigue, Thyroid Problems and much more!
Did you know that thyme is rich in minerals like calcium, iron, and potassium and it has powerful antioxidative properties that are highly beneficial for our health. In the pharmaceutical industry, thyme is added to products for treatment of multiple sclerosis, lupus, rheumatoid arthritis, and fibromyalgia.
Carbohydrates and fats aren’t the only culprits causing a spike in your weight. The sugar you consume everyday is equally to blame. While moderate sugar consumption poses no health risk, the average person consumes high quantities of sugar maybe without even knowing it. There are