“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze,
You probably haven’t heard, but coffee wakes you up. Oh, and caffeine too late in the day can mess with your sleep. But a new, less obvious study has revealed exactly how coffee affects your daily rhythms, and it may be costing you more zzz’s
We all have baking soda at home, and most of it is rarely used. But did you know if you do a baking soda bath, it can do wonders to yout skin and hair. In addition to whiten your teeth, here’s what you can use it
During the summer it can often happens to us to come across the problem of clogged ears with water. It happens due to frequent showering, swimming in the sea and so on. Besides being very uncomfortable feeling, it can also be dangerous. Therefore, we will
Exactly what you’ll experience when you ditch the sweet stuff will depend on the size of your sugar habit; people on the high end of the sugar-consumption spectrum show addict-like withdrawal symptoms, including anxiety, restlessness, and even depression, research has shown. But assuming you’re like
Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging,
The thyroid gland is the body’s master controller. It controls how the body uses energy, makes proteins, and controls how sensitive the body is to other hormones. Hormonal output from the thyroid is regulated by thyroid-stimulating hormone (TSH) produced by the anterior pituitary. Most doctors
One of the healthy drinks which helps you to eliminate the toxins and waste products of a body is a drink of a lemon, honey, apple cider and cinnamon. This detox drink also helps to protect the body and eliminate the excess fat and for
The United States hasn’t developed guidelines for caffeine intake and kids, but Canadian guidelines recommend that preschoolers get no more than 45 milligrams of caffeine a day. That’s equivalent to the average amount of caffeine found in a single 12-ounce (355-milliliter) can of soda.
Let’s be honest; nobody really pays much heed to their nails. All of us think them to be dead cells which have nothing to do with our health whatsoever. The maximum we do is clip them and use nail paints (just for girls of course).