Category Archives: TRUE STORIES

Warning Symptoms Of Heart Attack You Must Not Ignore

All heart attacks doesn’t begin with crushing chest pain that often is shown on TV or in the movies. In one study, for example, 1/3 of the patients who had heart attacks had no chest pain at all. These patients were more likely to be older, female,

Coffee is the Best Antioxidant Supplement in the World

This is a great news for the people who need that morning coffee more than anything: coffee is the best source of antioxidants in the world. We all know that coffee contains caffeine, and that is considered bad in large doses. However, it can be

10 Signs Your Home Is Making You Unhealthy

The awareness has been increasing over the last few years about the phenomenon known as ‘sick house syndrome.’ People have reported that their home make them unhealthy with the folowing symptoms: headaches, nausea, sneezing, runny noses, skin rashes, and asthma attacks in some cases. It’s hard

Ideal Grape Diet You Can Lose Up To 8 Pounds Within 4 Days

Being on a diet is definitely a problem for many because it is not easy, and many often fail to achieve the desired results. Therefore the this grape diet is ideal. It only takes four days, you will not be hungry at all, and you

5 Health Benefits of Dark Chocolate

I’ll bet you can’t think of even one person who doesn’t like chocolate, probably because it’s one of the most delicious foods known to man. But, did you know that raw, dark chocolate provides many health benefits along with that decadent flavor? That’s right; you

5 Signs You Need To Drink More Water

Did you know that 25% of kids and teenagers don’t drink ANY water as part of their fluid intake? A surprising number of adults don’t drink enough water, as well, with one study finding that half of Americans don’t get their recommended daily intake of water.

This Is What Sitting Too Long Does To Your Body

Today, we live in a world where modern machines do much of our work for us, which greatly eliminates the need for manual labor. Not to mention, over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more

5 Warning Signs Your Body Has A Vitamin Deficiency

With the plethora of quickly made, nutrient-poor fast foods on the market today, it comes as no surprise that most adults have a vitamin deficiency. According to a study completed by researchers at the University of Illinois, only 11.3 percent of people meet the daily recommended

Morning Routine – 10 Things You Should Do Every Day Before 10 AM

“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze,