Category Archives: HEALTHY RECIPES

How To Train Your Brain To Fall Asleep In 1 Minute

We all know that getting a good night’s sleep is essential for the good condition of our health. Sadly, a great number of people suffer from insomnia, particularly those who deal with stressful situations which can have many negative effects on the body, including elevated

See What Causes Red Moles on Skin and How to Get Rid of Them

Finding a red mole on your body can be a cause for alarm but mostly it’s nothing to worry about. These red skin growths can occur anywhere on the skin and can have the appearance of bright cherry-red bumps. The red color in these moles

7 Warning Signs You Have Blocked Arteries

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time. Almost in all cases, poor

Thyroid Diet – What Foods To Eat?

The butterfly-shaped gland at the base of your neck produces the hormones triiodothyronine (T3), thyroxine (T4), and calcitonin that influence your metabolic rate, brain development and function, growth, menstrual cycle, heart rate, sleep, and thought process. A broken thyroid can overproduce (hyperthyroidism) or underproduce (hypothyroidism)

5 Amazing Ways to Use Banana Peels for Your Skin

Even though bananas are known to be one of the most power packed and healthy fruits, we hardly know about the benefits of the lovely yellow peel that protects it. We should give some credit to banana peels. It selflessly guards such a wonderful fruit

Vitamin B12 Deficiency Symptoms You Should Never Ignore

Vitamin B12 is crucial for physical and mental health. However, vitamin B12 deficiency is very common, and it has been estimated that about 40% of North Americans suffer from it, mostly the ones diagnosed with fibromyalgia and Chronic Fatigue Syndrome. Yet, many people experience its symptoms,