Category Archives: HEALTHY RECIPES

Neuroscientists Claim This Song Can Reduce Anxiety by a Shocking 65%

Anxiety is a serious disorder that can cause fear, worrying, apprehension, and nervousness. It can affect the way we feel and act. Mild anxiety is not as unsettling as severe anxiety. But, the severe one can seriously affect our everyday living. Moreover, anxiety affects 40 million people

10 Important Signs Your Body Can Send You When Your Hormones Are Out Of Balance

Hormones are powerful chemicals, which can significantly change your health and appearance. They’re normally produced by different glands, located all over the body. Hormones play an important role in regulation of your mood, metabolism, menstrual cycle, fertility, mental function etc. That’s why even slight shifts

12 Benefits of Detoxing the Body

Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right

Hidden Signs of Clogged Arteries And The Best Foods to Prevent It

Keeping up with our health can be difficult, especially in this fast-paced world where eating unhealthily is the quickest way to a meal. Unfortunately, unhealthy foods can also pave the way to clogged arteries. You may be thinking that you have perfectly fine health, but

How to Make Turmeric Lemonade to Completely Relieve Stress And Anxiety

You may have heard of ‘curcumin’, a spice that is incorporated into many Indian dishes. What you may not know is that curcumin, which is derived from turmeric, is a very potent, all-natural substance. How powerful? Consider this short list of curcumin properties validated by

7 Ways To Grow New Brain Cells Regardless Of Your Age

Sandrine Thuret, a well-known neuroscientist, claims that everyone can grow new brain cells. She provides researches and advice on how to enhance neurogenesis, improve your mood, enhance memory information, and reduce decline associated with age. Opposed to the common belief, the human brain can be

10-Minutes Treatment to Relieve The Sciatic Nerve Pain

The longest nerve in our body is called the sciatic nerve. It’s in the back of our legs e.g. it starts in the buttocks, then spreads down the legs and the final destination are the feet. If this nerve becomes inflamed, you’ll feel unbearable pain