Category Archives: HEALTHY FOOD

7 Eating Habits That Give You Positive Energy

We all have some eating habits some are healthy some are not, but we are all prone to slump occasionally. Maybe it’s in the middle of the morning or, more commonly, we find ourselves lagging in the mid-afternoon. That’s about the time when the demands

Here is Why Some People Eat A Banana Peel

Surely you have not seen someone to eat a banana skin, because we are accustomed to eat only fruit and to throw the peel. However, in India for example, for years the banana is eaten altogether, along with its skin. While the banana fruit is

Delicious Smoothie Which Can Help You Lose Weight

Modern and fast lifestyle is often the reason why we reach for fatty, fried or sweet food which is extremely harmful for our overall health. Besides entering unnecessary calories, unhealthy food violates the digestive system. In case you want to lose some weight thus make

8 Health Benefits of Ginger and Why To Use More

For many centuries, ancient cultures have used ginger to heal a variety of health ailments due to the powerful antioxidants present in this amazingly versatile root. Ginger originated in China, and belongs to the Zingiberaceae family, which includes turmeric, cardamom, and galangal as well. The rhizome, or

Consume Pomegranate For Anticancer Effect

Pomegranate it’s a fruit that is grown in Mediterranean countries and the Middle East. The pomegranate (/ˈpɒmɨɡrænɨt/), botanical name Punicagranatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m. This fruit is a rich source of vitamins, minerals, as well

Health Benefits of Eating Raw Mulberries

Mulberries is true superfood from nature. Mulberries are a rich source of antioxidants and bone-building minerals. Mulberries has high amounts of antioxidants and resveratrol. Antioxidants are believed to help prevent health problems like cancer and heart disease. Berries come in several different colors, white mulberries are

Learn The Healing Power Of Cauliflower

Cauliflower acts positively against many diseases that occur as a result of modern lifestyle because of its energy, nutritional and medicinal values​​. This vegetable originated in Asia Minor and the Mediterranean. It has been used in different varieties and forms for thousand of years, and the current

5 Health Benefits of Dark Chocolate

I’ll bet you can’t think of even one person who doesn’t like chocolate, probably because it’s one of the most delicious foods known to man. But, did you know that raw, dark chocolate provides many health benefits along with that decadent flavor? That’s right; you