Category Archives: HEALTHY FOOD

Delicious Smoothie Which Can Help You Lose Weight

Modern and fast lifestyle is often the reason why we reach for fatty, fried or sweet food which is extremely harmful for our overall health. Besides entering unnecessary calories, unhealthy food violates the digestive system. In case you want to lose some weight thus make

8 Health Benefits of Ginger and Why To Use More

For many centuries, ancient cultures have used ginger to heal a variety of health ailments due to the powerful antioxidants present in this amazingly versatile root. Ginger originated in China, and belongs to the Zingiberaceae family, which includes turmeric, cardamom, and galangal as well. The rhizome, or

Consume Pomegranate For Anticancer Effect

Pomegranate it’s a fruit that is grown in Mediterranean countries and the Middle East. The pomegranate (/ˈpɒmɨɡrænɨt/), botanical name Punicagranatum, is a fruit-bearing deciduous shrub or small tree growing between 5 and 8 m. This fruit is a rich source of vitamins, minerals, as well

Health Benefits of Eating Raw Mulberries

Mulberries is true superfood from nature. Mulberries are a rich source of antioxidants and bone-building minerals. Mulberries has high amounts of antioxidants and resveratrol. Antioxidants are believed to help prevent health problems like cancer and heart disease. Berries come in several different colors, white mulberries are

Learn The Healing Power Of Cauliflower

Cauliflower acts positively against many diseases that occur as a result of modern lifestyle because of its energy, nutritional and medicinal values​​. This vegetable originated in Asia Minor and the Mediterranean. It has been used in different varieties and forms for thousand of years, and the current

5 Health Benefits of Dark Chocolate

I’ll bet you can’t think of even one person who doesn’t like chocolate, probably because it’s one of the most delicious foods known to man. But, did you know that raw, dark chocolate provides many health benefits along with that decadent flavor? That’s right; you

25 Benefits of Lemon You Didn’t Know About

Ancient civilizations believed that lemon has the power to ward of poisons and some recent research has supported this view. Specifically, a study done at University California Davis found the biological activity of citrus, specifically bioflavonoids were effective in anti-cancer activity in the body. Lemon

7 Things That Happen When You Stop Eating Sugar

Exactly what you’ll experience when you ditch the sweet stuff will depend on the size of your sugar habit; people on the high end of the sugar-consumption spectrum show addict-like withdrawal symptoms, including anxiety, restlessness, and even depression, research has shown. But assuming you’re like