Category Archives: HEALTHY FOOD

12 REASONS WHY YOU SHOULD GROW MINT AT HOME AND HOW TO DO IT

Mint or Mentha belongs to the Lamiaceae family and is one of the most beneficial plants you can grow. Despite its pleasant aroma and flavor, it leaves a cooling sensation and offers numerous medicinal properties. Mint is a common ingredient in various kinds of toothpaste,

10 Foods You Must Avoid If You Suffer From Arthritis

In case you are suffering from arthritis, such as joint pain or inflammation, you will need to follow a certain diet which excludes some foods that will make the symptoms even worse. Therefore, you will need to avoid foods that cause obesity, because having extra

Hidden Signs of Clogged Arteries And The Best Foods to Prevent It

Keeping up with our health can be difficult, especially in this fast-paced world where eating unhealthily is the quickest way to a meal. Unfortunately, unhealthy foods can also pave the way to clogged arteries. You may be thinking that you have perfectly fine health, but

7 Ways To Grow New Brain Cells Regardless Of Your Age

Sandrine Thuret, a well-known neuroscientist, claims that everyone can grow new brain cells. She provides researches and advice on how to enhance neurogenesis, improve your mood, enhance memory information, and reduce decline associated with age. Opposed to the common belief, the human brain can be