Category Archives: HEALTH

5 Warning Signs Your Body Has A Vitamin Deficiency

With the plethora of quickly made, nutrient-poor fast foods on the market today, it comes as no surprise that most adults have a vitamin deficiency. According to a study completed by researchers at the University of Illinois, only 11.3 percent of people meet the daily recommended

Morning Routine – 10 Things You Should Do Every Day Before 10 AM

“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze,

Baking Soda Does Wonder To Your Skin And Hair

We all have baking soda at home, and most of it is rarely used. But did you know if you do a baking soda bath, it can do wonders to yout skin and hair. In addition to whiten your teeth, here’s what you can use it

7 Ways How To Get Rid Of Clogged Ears With Water

During the summer it can often happens to us to come across the problem of clogged ears with water. It happens due to frequent showering, swimming in the sea and so on. Besides being very uncomfortable feeling, it can also be dangerous. Therefore, we will

7 Things That Happen When You Stop Eating Sugar

Exactly what you’ll experience when you ditch the sweet stuff will depend on the size of your sugar habit; people on the high end of the sugar-consumption spectrum show addict-like withdrawal symptoms, including anxiety, restlessness, and even depression, research has shown. But assuming you’re like

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging,

Homemade Miraculous Thyroid Drink For Healthy Thyroid Gland

The thyroid gland is the body’s master controller. It controls how the body uses energy, makes proteins, and controls how sensitive the body is to other hormones. Hormonal output from the thyroid is regulated by thyroid-stimulating hormone (TSH) produced by the anterior pituitary. Most doctors

Why We Should Never Let Kid Drink Soda?

The United States hasn’t developed guidelines for caffeine intake and kids, but Canadian guidelines recommend that preschoolers get no more than 45 milligrams of caffeine a day. That’s equivalent to the average amount of caffeine found in a single 12-ounce (355-milliliter) can of soda.