Jillian Michaels is a fitness guru whose signature stands countless fitness programs that provide impressive results. 41-year-old star is credited for the positive changes in the appearance of thousands of people. For the new edition of “Shape”, Michaels share exercises that shape your body. Effective
Sleeping and resting in general are the most important activities that relax our body and provide energy for the following day. Distortion of the sleeping habit can cause serious problems. Many people suffer from positioning themselves during sleeping. The spine can be mostly affected if
Bananas abound with healthy sugars and a lot of fiber which makes them a strong energy bomb for your body. However, in addition to this effect, bananas are also an effective remedy against many diseases and sometimes they have even better effects than drugs. How
Headache can occur anywhere in the head. It can vary from sharp pain, throbbing sensation to dull ache. It may appear progressively or unexpectedly, and it can persist less than an hour or couple of days. It can be located on one or both sides of
All women dream to have a healthy and smooth skin. Unfortunately many women have problems with redness and broken capillaries, or cuperosis, and it affects the external appearance and the self-esteem. The causes of cuperosis are not fully explored yet. However, it is assumed that genes
Let’s be honest; nobody really pays much heed to their nails. All of us think them to be dead cells which have nothing to do with our health whatsoever. The maximum we do is clip them and use nail paints (just for girls of course).
The pure lavender oil is incredibly essential oil and it’s benefit for your health. It is among the gentlest essential oils, but also one of the most powerful, and therefore is a favorite for many of households for healing properties and benefits of lavender essential oil.
A glass of lemon juice is very beneficial for our health. In addition we present the best effects when it comes to drinking lemon juice. Protecting health in general Thanks to the high level of potassium in lemon, its juice helps better brain function and
Did you know that the cherry stems can be used in folk medicine? Yes, maybe you have never thought of this and simply throw them away. However, you can use cherry stems in order to make a remedy that is great for treating inflamed kidneys