Category Archives: HEALTH

Learn The Healing Power Of Cauliflower

Cauliflower acts positively against many diseases that occur as a result of modern lifestyle because of its energy, nutritional and medicinal values​​. This vegetable originated in Asia Minor and the Mediterranean. It has been used in different varieties and forms for thousand of years, and the current

Ideal Grape Diet You Can Lose Up To 8 Pounds Within 4 Days

Being on a diet is definitely a problem for many because it is not easy, and many often fail to achieve the desired results. Therefore the this grape diet is ideal. It only takes four days, you will not be hungry at all, and you

10 Signs You May Have a Vitamin D Deficiency

Measuring Vitamin D levels only became available about 15 years ago and until then there wasn’t much concern around its levels. Once the studies and testing began, it became apparent that a Vitamin D deficiency was common and concerning among the general population. One of

5 Health Benefits of Dark Chocolate

I’ll bet you can’t think of even one person who doesn’t like chocolate, probably because it’s one of the most delicious foods known to man. But, did you know that raw, dark chocolate provides many health benefits along with that decadent flavor? That’s right; you

5 Signs You Need To Drink More Water

Did you know that 25% of kids and teenagers don’t drink ANY water as part of their fluid intake? A surprising number of adults don’t drink enough water, as well, with one study finding that half of Americans don’t get their recommended daily intake of water.

This Is What Sitting Too Long Does To Your Body

Today, we live in a world where modern machines do much of our work for us, which greatly eliminates the need for manual labor. Not to mention, over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more

25 Benefits of Lemon You Didn’t Know About

Ancient civilizations believed that lemon has the power to ward of poisons and some recent research has supported this view. Specifically, a study done at University California Davis found the biological activity of citrus, specifically bioflavonoids were effective in anti-cancer activity in the body. Lemon

5 Warning Signs Your Body Has A Vitamin Deficiency

With the plethora of quickly made, nutrient-poor fast foods on the market today, it comes as no surprise that most adults have a vitamin deficiency. According to a study completed by researchers at the University of Illinois, only 11.3 percent of people meet the daily recommended

Morning Routine – 10 Things You Should Do Every Day Before 10 AM

“When you arise in the morning, think of what a precious privilege it is to be alive; to breathe, to think, to enjoy, to love.” ~ Marcus Aurelius You don’t have to be a morning person to benefit from morning rituals. Most people hit snooze,