It is known that fats are necessary for our body, as the body needs fat to perform some functions. The problem appears when there is excess fat in our body and the body does not know what to do with it, therefore, it accumulates. This
The human body often requires a proper cleanse in order for it to function properly. For that reason, people turn to numerous different cleansing methods; all intended to flush the body toxins, clear the skin, refresh the body organs and keep a youthful appearance. Among
Are detox programs really good for you? There seems to be an equal amount of warnings and recommendations for detoxing, which can make it confusing for the would-be detox dieter. While it is possible to get it wrong, as long as you get it right
Keeping up with our health can be difficult, especially in this fast-paced world where eating unhealthily is the quickest way to a meal. Unfortunately, unhealthy foods can also pave the way to clogged arteries. You may be thinking that you have perfectly fine health, but
You may have heard of ‘curcumin’, a spice that is incorporated into many Indian dishes. What you may not know is that curcumin, which is derived from turmeric, is a very potent, all-natural substance. How powerful? Consider this short list of curcumin properties validated by
Sandrine Thuret, a well-known neuroscientist, claims that everyone can grow new brain cells. She provides researches and advice on how to enhance neurogenesis, improve your mood, enhance memory information, and reduce decline associated with age. Opposed to the common belief, the human brain can be
The longest nerve in our body is called the sciatic nerve. It’s in the back of our legs e.g. it starts in the buttocks, then spreads down the legs and the final destination are the feet. If this nerve becomes inflamed, you’ll feel unbearable pain
Benefits from dates: RICH IN IRON Dates are loaded with iron and that’s why they are used to cure anemia; in one hundred grams dates you actually get 0,90 grams iron or the 11 percent every day intake. One more thing is, the much better
Fermented foods are not only tasty, but they are extremely healthy as well. These foods go through the process of lacto fermentation. In this process, naturally occurring bacteria feed on sugar and produce lactic acid. Lacto fermentation can preserve the nutrients from the foods. Moreover,
Finding a red mole on your body can be a cause for alarm but mostly it’s nothing to worry about. These red skin growths can occur anywhere on the skin and can have the appearance of bright cherry-red bumps. The red color in these moles