Category Archives: HEALTH

5 Easy Ways to Improve Your Sleep

People can be divided into either early birds or night owls depending on whatever they find flexible when it comes to a sleeping schedule. Early birds are those individuals who are usually up early in the morning to start their day, whereas night owls are

How Sunscreen Could Be Causing Skin Cancer, Not The Sun

For most people, protecting the skin from the sun means covering themselves in sunscreen, which corporate marketing campaigns encourage at every turn. Yet, while we do indeed need protection to prevent sunburns, blocking out the sun entirely is not ideal. Rich in vitamin D, it offers a number of