Category Archives: HEALTH

5 Easy Ways to Improve Your Sleep

People can be divided into either early birds or night owls depending on whatever they find flexible when it comes to a sleeping schedule. Early birds are those individuals who are usually up early in the morning to start their day, whereas night owls are

How Sunscreen Could Be Causing Skin Cancer, Not The Sun

For most people, protecting the skin from the sun means covering themselves in sunscreen, which corporate marketing campaigns encourage at every turn. Yet, while we do indeed need protection to prevent sunburns, blocking out the sun entirely is not ideal. Rich in vitamin D, it offers a number of

What Does Sugar Do to Your Brain?

While all cells in your body can use glucose for energy, when you burn fat as your primary fuel your liver produces ketones that burn far “cleaner” in that they generate fewer reactive oxygen species (ROS) and secondary free radicals than sugars. The conventional view

8 Ways your Body is Trying to Warn you About a Hormonal Imbalance

A lot of people experience symptoms like weight gain, fatigue, constipation, menstrual dysfunction, sexual dysfunction, thinning hair and brittle nails, even though they are different, they all indicate one specific problem: a hormonal imbalance. The Different Types of Hormonal Imbalance and Symptoms For example, fatigue

Warm or Cold Water: Which One Is Better for Us?

Do you begin your morning with a glass of cold water or a glass of warm tea or coffee? Consuming water in the morning is a very beneficial habit, that’s for sure. However, the question is whether we should drink warm or cold water? Warm

14 Signs That Your Blood Sugar Is Very High

The level of sugar in the blood indicates the amount of glucose in the blood. Glucose is the main source of energy for most of the cells in the body. It’s ingested through food and then delivered to the cells. Hyperglycemia or high blood sugar