Category Archives: HEALTH

10 Warning Signs of Poor Blood Circulation

Every part/organ in the human body is connected to each other, functioning in a circle in order to maintain the proper work of the system. A good circulatory system definitely plays the most important role in maintaining a good condition of our health. There are numerous factors

Here’s How Much Sleep You Need According To Your Age

Sleeping is important for your overall health, and you just can’t function without your beauty sleep. But, every age group requires a different “amount” of sleeping. How long should you sleep? Most of you believe that you should sleep about 8 hours a day. Well,

7 Foods You Should Avoid If You Have Joint Pain

The main causes of joint pain are recent injuries or injuries from the past, also: gout, lupus, broken or dislocated bones, and fibromyalgia. Joint pain might be aggravated or relieved by certain foods. Avoid the following 7 foods, in order to soothe the joint pain

13 Easy Yoga Poses To Flush Stress Hormones From Your Body

Stress has a big part of our daily lives, and it can significantly affect most of our activities, emotions and skills in a negative way. However, many people have found their bliss in practicing yoga, as there are techniques which can help you calm your body,

This Popular Drink Destroys Your Thyroid Gland

Many nutritionists often recommend soy milk as a healthy substitution of regular milk, and numerous people consume it on a daily basis, believing that they are doing the right choice. However, recent studies have shown that soy milk can harm your health and cause a