7 Simple Steps to Speed Up Your Metabolism

The first thing you should pay attention to is your metabolism, if you plan to lose a couple of extra pounds and improve your overall health. If it’s slow, no diet will give the desired result.

We will show you 7 simple steps that will help you boost your metabolism. Try to make them a habit, and the result won’t disappoint you.

1.Start drink more water

If you don’t drink enought water, your body burns fewe calories, and your liver works harder to restore the water balance. To speed up your metabolism, drink more water and green tea.

2.Go Organic

Coose your product wisly. Say NO to GMO foods produced with the use of antibiotics and growth hormones. They only slow down your metabolism.

3.Get used to getting up early

Sun light affects your metabolism and energy consumption. Early rising will help your body regulate biological processes that directly depend on the day/night cycle.

4.Consume more metabolism friendly food products

You should include dairy products in your diet plan. they provide calcium to burn fat and build mucsle mass. Mantain normal level of iron for the better oxygen transport, and use iodized salt to support your thyroid gland.

5.Increase physical activity

Any kind of physical activity speeds up your metabolism. Your muscles always need energy, so join your local gym, walk more, or just dance. All these will increase your metabolic rate.

6.Adopt a healthy diet plan

  • Eat every 3-4 hours
  • Consume healthy snacks
  • Cut carbs, but don’t give them up. If you dramaticlly reduce intake, in defense your body will start to quickly store food you’re eathing. Unhealthy and frequent snack stall fat loss.

Adopt a healthy diet plan, and don’t give up carbohydrates beacause it decreases brain activity.

7.Try to reduce stress

If you often feel stressed and never let your body relax, your metaboisam slows down. Learn to resist stress and find your own healthy way to release pressure.

Based on materials from eatthispreventionwebmd