Problems That Bananas Solve Better Than Pills

Bananas abound with healthy sugars and a lot of fiber which makes them a strong energy bomb for your body. However, in addition to this effect, bananas are also an effective remedy against many diseases and sometimes they have even better effects than drugs.

How healthy are bananas? Bananas are rich in Vitamin B6 and a good source of fiber, vitamin c, magnesium and potassium.

And do not get concerned about calories – because you know you are eating healthy food

1. High Blood Pressure

Bananas can help you to maintain the blood pressure and they are effective against hypertension. Eating too much salty food and insufficient intake of potassium has an effect on your blood pressure, and bananas are beneficial because they contain a lot of potassium. Professionals recommend consumption of one banana every morning to keep your blood pressure within the normal limits.

2. Depression

An essential ingredient contained in bananas is tryptophan, present in the form of serotonin, also known as the “happy hormone.” Only one banana is sufficient to raise the level of serotonin, the effect of which is a feeling of tranquility and joy in only several minutes.

3. Stress

The potassium in bananas acts against stress. Bananas are also good for your heart and they can establish normal water levels in the organism.

4. Constipation

One of the components of bananas is pectin, it is a fiber that supports digestion and encourages the removal of toxins from the organism. Bananas act as a probiotic, thereby they encourage digestion, they relieve bloating and decrease intestinal tension which is a result of costiveness.

5. PMS

Bananas abound with vitamin B6, which has favorable effects for the blood glucose. Vitamin B mitigates menstrual pain and abdominalpain, it normalizes the mood and does not allow the retention of water.