How To Clear Your Sinus Infection In 20 Seconds

Tongue and thumb is all you need to clear your sinus infection in 20 seconds. WHAT CAUSES NASAL CONGESTION? Nasal congestion can be caused by anything that irritates or inflames the nasal tissues. Infections — such as colds, influenza or sinusitis — allergies and various

Here is Why Some People Eat A Banana Peel

Surely you have not seen someone to eat a banana skin, because we are accustomed to eat only fruit and to throw the peel. However, in India for example, for years the banana is eaten altogether, along with its skin. While the banana fruit is

Delicious Smoothie Which Can Help You Lose Weight

Modern and fast lifestyle is often the reason why we reach for fatty, fried or sweet food which is extremely harmful for our overall health. Besides entering unnecessary calories, unhealthy food violates the digestive system. In case you want to lose some weight thus make

5 Food Combinations You Need to Avoid

For the most part, mealtime combines different types of food to create a variety of nutritional components that tend to taste good together. We’ve been taught from an early age to have a plate with a protein, a starch, and a vegetable. Now we might

8 Exercises for Foot Bunions

Simple foot exercises, like toe stretches, can help relieve the foot pain associated with bunions. Here are easy movements to practice every day. Bunions occur when the tissue at the base of your big toe becomes swollen, forming a large bump on the side of

Natural Way For Reducing High Body Temperature

These are some of the natural ways how to reduce high body temperature. Herbal Mixtures Mix 1 tablespoon of linden flowers and 1 tablespoon of raspberry fruit with 2 cups of boiling water. Let the mixture cool down for 15-20 minutes. Drink it while lukewarm