7-Day Sugar Detox Menu Plan and Lose 30 lbs

We are all aware of the fact that sugar is highly detrimental to the overall health. Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain ‘hidden sugars’ like the low-fat yogurt, can lead to energy crashes, wrinkles,

8 Healthy Benefits of Drinking Aloe Vera Juice

Aloe vera juice is a thick and gooey liquid made from the flesh of the aloe vera plant leaf and it’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with many other health benefits. Aloe vera juice is made by

Here’s How Much Sleep You Need According To Your Age

Sleeping is important for your overall health, and you just can’t function without your beauty sleep. But, every age group requires a different “amount” of sleeping. How long should you sleep? Most of you believe that you should sleep about 8 hours a day. Well,