The sciatic nerve spreads from the lower portion of the spine, goes through the buttocks, and ends in the foot. It carries an important function, and provides strength, sensibility, and motion. Sciatica pain is a disabling ailment, and it affects thousands of people every year.
We are all aware of the fact that sugar is highly detrimental to the overall health. Actually, if you are enjoying the sweets and cakes full with sugar and other products that contain ‘hidden sugars’ like the low-fat yogurt, can lead to energy crashes, wrinkles,
Aloe vera juice is a thick and gooey liquid made from the flesh of the aloe vera plant leaf and it’s commonly known to treat sunburns. But drinking this healthy elixir in juice form provides you with many other health benefits. Aloe vera juice is made by
This Pineapple Water Will Detoxify Your Body, Help You Lose Weight, And Reduce Joint Swelling And Pain!
Pineapples are a rich source of many crucial nutrients needed for your optimal health. They contain high amount of vitamin C and bromelain, which help numerous processes in the body. This pineapple infused water is extremely beneficial and can help you reduce the swelling and
These six exercises, also known as waist training, are so good for your belly that you should really consider trying them immediately. The workouts has to be repeated three times, with a pause of one minute between the sets. Triangle Crunch The starting position is
Did you know that you can eat tons of some foods without gaining weight? Well, it’s not tons literally, but you can sure eat as much as you want. These foods are abundant in fiber and low in calories. Popcorn can turn into a guilt-free
Sleeping is important for your overall health, and you just can’t function without your beauty sleep. But, every age group requires a different “amount” of sleeping. How long should you sleep? Most of you believe that you should sleep about 8 hours a day. Well,
A recent study has shown that the thyme essential oil and its ingredient thymol have powerful antiseptic properties. In fact, thymol is often included in many mouthwashes and antiseptic wipes. Another study has shown that thyme oil also reduces pain. Traditional medicines have been using thyme
Many people just won’t even look at their bloated body parts, because it’s so unattractive and quite unpleasant to look at. Symptoms of bloating vary and can range in severity from extremely mild to severe enough to cause pain. So, try these simple tips on how
Warmer weather and exposed legs is a perfect match. For your legs to look and feel great you need a good and an effective legs workouts. If you are short of time because of your everyday busy schedule, which prevents you from a good leg