10-Minutes Treatment to Relieve The Sciatic Nerve Pain

The longest nerve in our body is called the sciatic nerve. It’s in the back of our legs e.g. it starts in the buttocks, then spreads down the legs and the final destination are the feet. If this nerve becomes inflamed, you’ll feel unbearable pain

These Oils Will Help You Fix Your Hormones

Natural herbs possess potent medicinal properties and many of them can help you restore the hormonal balance in the body. Such helpful herbs are lavender, thyme, myrtle, sandalwood, clary sage, and holy basil. The endocrine system regulates the hormonal balance in the body, and if

How To Train Your Brain To Fall Asleep In 1 Minute

We all know that getting a good night’s sleep is essential for the good condition of our health. Sadly, a great number of people suffer from insomnia, particularly those who deal with stressful situations which can have many negative effects on the body, including elevated

7 Warning Signs You Have Blocked Arteries

Bad circulation in and of itself is never good, however, it could mean that you have blocked arteries. Having a blocked artery can kill you. This is why it’s important to know the signs so you can catch this in time. Almost in all cases, poor

Thyroid Diet – What Foods To Eat?

The butterfly-shaped gland at the base of your neck produces the hormones triiodothyronine (T3), thyroxine (T4), and calcitonin that influence your metabolic rate, brain development and function, growth, menstrual cycle, heart rate, sleep, and thought process. A broken thyroid can overproduce (hyperthyroidism) or underproduce (hypothyroidism)