Cheers To This: Drinking Beer After A Good Run Is Safe and Healthy

We all know there’s a right and wrong way to treat our body after a run. In the responsible category, we have hydrating, refueling, and stretching. But sometimes you’re squeezing in a quick three-miler before, say, meeting the girls for happy hour—which can easily induce

Why You’re Always Hungry After Breakfast

You woke up, ate breakfast, and went to work—but as soon as you head into that first meeting of the day, your tummy starts to grumble and your energy levels start to plummet. Needing to eat again so close after your first meal is not

Do You Ever Wonder What Causes Goosebumps?

I bet the AC in your office has given you a fair share of goosebumps. Want to know what causes them? Scientifically speaking, they’re triggered by a reflex called piloerection. This reflex causes tiny muscles at the base of each hair to contract, making the

Exercises For Melting Fat From Jillian Michaels

Jillian Michaels is a fitness guru whose signature stands countless fitness programs that provide impressive results. 41-year-old star is credited for the positive changes in the appearance of thousands of people. For the new edition of “Shape”, Michaels share exercises that shape your body. Effective

One Simple Way To Lose Weight Without Dieting Or Exercising

The best tip to lose weight naturally is…  Drinking water before meals—the secret to weight loss? If you’re trying to lose weight, you’ve probably already replaced sugary drinks like soda and juice with water. But what you might not be aware of is that drinking water

6 Superfoods For Healthy Skin, Hair, Bones, Teeth And Eyes

Proper nutrition has been emphasized for years back and we are constantly reminded of how important it is for our health and well-being. Plenty of people experience many difficulties and conditions as a result of poor nutrition and the most affected body parts in this

The Best & Worst Sleeping Positions and How To Improve Your Posture

Sleeping and resting in general are the most important activities that relax our body and provide energy for the following day. Distortion of the sleeping habit can cause serious problems. Many people suffer from positioning themselves during sleeping. The spine can be mostly affected if

How To Lower Blood Pressure Naturally

How to lower blood pressure with several natural methods and practises that are much safer, cheaper and effective? The One Million Dollar Question… Some of the common natural blood pressure control methods include changing your diet, reducing your alcohol intake, reducing stress, stopping smoking and eating

Problems That Bananas Solve Better Than Pills

 Bananas abound with healthy sugars and a lot of fiber which makes them a strong energy bomb for your body. However, in addition to this effect, bananas are also an effective remedy against many diseases and sometimes they have even better effects than drugs. How