5 Signs You Need To Drink More Water

Did you know that 25% of kids and teenagers don’t drink ANY water as part of their fluid intake? A surprising number of adults don’t drink enough water, as well, with one study finding that half of Americans don’t get their recommended daily intake of water.

This Is What Sitting Too Long Does To Your Body

Today, we live in a world where modern machines do much of our work for us, which greatly eliminates the need for manual labor. Not to mention, over 34 million Americans have office or sales jobs, forcing them to remain sedentary for eight or more

25 Benefits of Lemon You Didn’t Know About

Ancient civilizations believed that lemon has the power to ward of poisons and some recent research has supported this view. Specifically, a study done at University California Davis found the biological activity of citrus, specifically bioflavonoids were effective in anti-cancer activity in the body. Lemon

5 Warning Signs Your Body Has A Vitamin Deficiency

With the plethora of quickly made, nutrient-poor fast foods on the market today, it comes as no surprise that most adults have a vitamin deficiency. According to a study completed by researchers at the University of Illinois, only 11.3 percent of people meet the daily recommended

Baking Soda Does Wonder To Your Skin And Hair

We all have baking soda at home, and most of it is rarely used. But did you know if you do a baking soda bath, it can do wonders to yout skin and hair. In addition to whiten your teeth, here’s what you can use it

7 Ways How To Get Rid Of Clogged Ears With Water

During the summer it can often happens to us to come across the problem of clogged ears with water. It happens due to frequent showering, swimming in the sea and so on. Besides being very uncomfortable feeling, it can also be dangerous. Therefore, we will

7 Things That Happen When You Stop Eating Sugar

Exactly what you’ll experience when you ditch the sweet stuff will depend on the size of your sugar habit; people on the high end of the sugar-consumption spectrum show addict-like withdrawal symptoms, including anxiety, restlessness, and even depression, research has shown. But assuming you’re like

11 Ways to Use Honey to Get More Gorgeous Skin, Hair, and Nails

Honey’s often thought of as a healthier sweetener, but you might be surprised to learn that this ingredient has tons of skin and hair benefits, too. Made by the alchemy of bees collecting nectar, pollen, and resins from flowers, honey can help moisturize, fight aging,