Why We Should Never Let Kid Drink Soda?

The United States hasn’t developed guidelines for caffeine intake and kids, but Canadian guidelines recommend that preschoolers get no more than 45 milligrams of caffeine a day. That’s equivalent to the average amount of caffeine found in a single 12-ounce (355-milliliter) can of soda.  

Night Drink Before Bed For Reducing Belly Fat in No Time

This drink is really simple and easy to prepare and will eliminate those stubborn fatty layers from your body and obtain great results within a very short period of time. All you need to do is to consume a glass of it on a daily

Exercises For Melting Fat From Jillian Michaels

Jillian Michaels is a fitness guru whose signature stands countless fitness programs that provide impressive results. 41-year-old star is credited for the positive changes in the appearance of thousands of people. For the new edition of “Shape”, Michaels share exercises that shape your body. Effective

6 Superfoods For Healthy Skin, Hair, Bones, Teeth And Eyes

Proper nutrition has been emphasized for years back and we are constantly reminded of how important it is for our health and well-being. Plenty of people experience many difficulties and conditions as a result of poor nutrition and the most affected body parts in this

The Best & Worst Sleeping Positions and How To Improve Your Posture

Sleeping and resting in general are the most important activities that relax our body and provide energy for the following day. Distortion of the sleeping habit can cause serious problems. Many people suffer from positioning themselves during sleeping. The spine can be mostly affected if

Problems That Bananas Solve Better Than Pills

Bananas abound with healthy sugars and a lot of fiber which makes them a strong energy bomb for your body. However, in addition to this effect, bananas are also an effective remedy against many diseases and sometimes they have even better effects than drugs. How

How to Recognize Which Headache Is Dangerous For Your Health

Headache can occur anywhere in the head. It can vary from sharp pain, throbbing sensation to dull ache. It may appear progressively or unexpectedly, and it can persist less than an hour or couple of days. It can be located on one or both sides of