Only One Hand of These Pumpkin Seeds Daily, Can Make Wonders For Your Body

We are often advised to avoid snacks, but they do not necessarily have to be bad. Pumpkin seeds are a perfect example of the “occupation” with a good movie or game.

And as a bonus, they are a great way for our body to bring the necessary nutrients and do something good for our health.

Pumpkins are extremely healthy, but their seeds contain a lot of quality ingredients that are needed for our body, such as magnesium, calcium, potassium, iron, zinc and vitamin K. They are rich with protein, magnesium, fiber, manganese and phosphorus.

Pumpkin seeds can be consumed raw or baked in the oven, but at a higher temperature of 170 degrees Celsius, and they are ready for about 15 minutes. They can be a great addition in salads, soups and sauces.

These are the reasons why we should eat them more often:

1. They are fighting against cancer

Studies of German scientists found that women who went through menopause and daily consumed pumpkin seeds, had a 23 percent lower risk of emergence of breast cancer, and to the same conclusion came and Spanish researchers in another study. So they concluded that pumpkin seeds contain compounds that successfully fight cancer cells of different types and have anti-inflammatory effect.

2. It alleviate the symptoms of menopause

Pumpkin seeds reduce the chances of women even in middle age to suffer from cancer, also help to improve mood and alleviate menopausal symptoms. Pumpkin seeds regulate heat attacks, headache, reduce joint pain and reduce frequent mood swings.

3. It lowers Cholesterol

If you have high cholesterol, pumpkin seeds are the perfect choice because, as numerous studies have shown, they can low bad cholesterol by 13 percent and total cholesterol levels by 10 percent. Also, reduce the risk of occurrence of blood clots, cardiovascular disease, stroke and heart attack, and regulate blood pressure.

4. They protect you of diabetes

Pumpkin seeds are rich in healthy unsaturated fatty acids, and scientists concluded that they are effective in regulating blood sugar levels. Therefore, these seeds are recommended for diabetics, for daily consumption.

5.  They help in weight loss

Since they are extremely rich in fiber and protein will keep you long full. Only 30 grams of pumpkin seeds contain about 5 grams of protein and about 285 calories per cup, and therefore consume them in moderation.

6. Fighting depression

Not only improve physical health, but also have a beneficial effect on mental health , they reduce the symptoms of depression, stress levels and anxiety.

7. They alleviate the symptoms of arthritis

Scientists concluded that pumpkin seeds have anti-inflammatory effect which relieves symptoms of arthritis. Only 30 grams of pumpkin seeds per day is sufficient to relieve symptoms of arthritis.

8. Prevent the occurrence of osteoporosis

Pumpkin seeds are a great source of zinc, a mineral that is essential for building bones. Just ¼ cup of pumpkin seeds contain 17 percent of the recommended daily intake of zinc.