5 Clever Tips For Losing Weight Overnight

Losing weight is not easy at all. However, with small changes in your daily routine before bedtime, much can be achieved in your weight loss plan. In this article we will talk about 5 tips for weight loss that you need to practice before bedtime in order to achieve your ideal weight.

healthy-ways-to-lose-weight1. Beverage

Avoid carbonated drinks and those high in sugar because they all endanger your sleep and also your waist line. Sugar decomposes slowly and difficultly and therefore you should avoid drinking these kinds of beverages before bedtime. On the other hand, the water washes your body and prevents water retention in the body. Best thing to do is drinking plain water at room temperature after dinner, but remember not to overdo – do not drink it in large quantities.

2. Dinner without salt

If you want to wake up in the morning without swelling belly and swollen feet, be careful what you eat. Salty foods before bedtime are the worst enemy of your waist line. Salt retains water overnight and thus comes to flatulence. Practice eating light dinner without salt. Consume cooked vegetables or fish prepared on the grill.

3. Temperature

Studies have shown that sleeping in a cold room is good because the body consumes more calories. Before going to bed, ventilate the room well and refresh it. Besides spending more calories, your sleep will become stronger and of better quality.

4. Activities

If you think that physical activity before going to bed is not good, then you are believe a lie. Research has shown that any physical exercise and long walks after dinner help the body to burn more calories, and better sleep.

5. Dark room

The hormone melatonin helps the body burn more calories. The body produces most melatonin in complete darkness. This is why you need to make a good completely dark sleeping atmosphere.