How To Clear Your Sinus Infection In 20 Seconds

Tongue and thumb is all you need to clear your sinus infection in 20 seconds.

WHAT CAUSES NASAL CONGESTION?

Nasal congestion can be caused by anything that irritates or inflames the nasal tissues. Infections — such as colds, influenza or sinusitis — allergies and various irritants, such as tobacco smoke, may all cause a runny nose. Sometimes nasal congestion can be caused by polyps.

Nasal Congestion usually clears up within a week, but if you don’t want to wait that long you can try these remedies.

HOW TO CLEAR YOUR SINUSES IN 20 SECONDS

You can try this simple method:

1.Push your tongue against the top of your mouth and place your thumb between your eyebrows.

2.Apply pressure with your thumb for 20 seconds. Your sinuses will begin to drain.

During this method, the bone around the side of the nasal cavities move little and so release channels.

FOUR ADDITIONAL DIY REMEDIES FOR NASAL CONGESTION

In case the above mentioned technique doesn’t work you can always try some other method in this case you can try these 4 remedies which ingredients you may already have at home.

  1. ORGANIC APPLE CIDER VINEGAR

Mix eight ounces of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey, or take one tablespoon of apple cider vinegar three times daily. You sinuses should clear up in a few days.

You could also mix half a cup of apple cider vinegar with half a cup of water, heat it on the stove, and inhale the steam with your mouth and eyes closed.

  1. TURMERIC

Turmeric contains curcumin, which hss anti-inflammatory properties. Sprinkling some turmeric on your next meal can help to treat the nasal inflammation that is blocking up your sinuses.

  1. NASAL SALINE RINSE

Even it is not the best comfortable solution still many people choose this remedy to clear up their sinuses. The mixture is made of a quarter teaspoon of sea salt/pickling salt with one cup of warm water. This rinse gets poured through one nostril and out the other to clear the sinuses.

  1. OREGANO OIL

Not everyone has Oregano oil at home and this method is not as cheap as the previous methods but it is very effective. You can use in 2 ways:

One treatment method requires just a drop or two of oregano oil beneath the tongue . The other :Put a few drops of oregano oil in a pot of steaming water, and then inhale the steam.