Foods Full Of Magnesium That Can Reduce Your Risk Of Anxiety, Depression, Heart Attack And More
Magnesium is an important ingredient for the human body and for the body’s natural processes.
Half of this mineral is in our bones, the other half used for cellular processes. It depends on your blood levels that the body can take advantage of glucose energy.
That is why many of the diseases that suffer the human being are produced by the lack of magnesium in the body. Anxiety and depression are some of them.
Next we will know a little more about the effects of the deficiency of this mineral in the body. And we’ll also tell you some foods that you can find them for you to include in your meals.
PROBLEMS CAUSED BY LACK OF MAGNESIUM
As Mg is associated with eighty percent of the functions of the human body, the low levels of magnesium cause serious health problems. Anxiety and depression are one of them. But it also causes migraines, loss of appetite, headache, fatigue, vomiting, nausea and weakness, which are indicative of a low level of Mg in the body.
If the condition worsens, numbness, tingling, personality changes, arrhythmia, muscle contractions, cramps, and seizures may occur. Severe cardiovascular diseases, including sudden death from heart disease or death from other causes.
The lack of Mg generates a deterioration in the health of the cells. Additionally, as it contributes to the body’s detoxification process, its low levels cause problems caused by the accumulation of toxins. Some especially related to cancer and with problems in athletic performance in general.
Similarly, pre-existing conditions may require a greater consumption of magnesium, such as alcoholism or digestive problems of magnesium absorption. Malfunction of the kidneys or diabetes can also cause drawbacks to absorb magnesium.
It is therefore important to consume foods rich in this mineral, and include them in the preparation of our daily foods. Magnesium can be found mainly in spinach and chard, broccoli, generally in green foods.
It is also present in cocoa seed, nuts or seeds, fish with high fat content, species and berries.