After Reading This, You Are Going To Eat Cucumber Every Day!

Cucumbers are the ultimate refreshing fruit in summer. In this article we will give you a few good reasons to eat cucumbers every day.

The watery veggie is rich in nutrients, water and electrolytes, and it contains a few calories per serving. Cucumbers are probably the oldest vegetable ever cropped, and it’s originated in the northern part of the Indian Himalayan Region.



Cucumbers grow in vines, and belong to the Cucurbita family, same as melons, pumpkins, courgettes, etc. today, cucumbers grow in every part of the world. They vary in sizes, shapes and colors, but they all have the same taste.

People love cucumbers for their crunchy inside that’s filled with tiny, edible seeds. But, if your cucumbers overgrow, their skin will turn hard and yellow, and so will the seeds. Cucumbers are available throughout the entire year.

  1. Minerals

Cucumbers are rich in potassium, magnesium, silicon and other minerals. Your body needs enough minerals to carry its vital functions.

  1. Detoxification

Water in cucumbers eases the elimination of toxic matter and dissolves kidney stones.

  1. Treat diabetes, high cholesterol, and hypertension

Fiber, magnesium, and potassium normalize blood pressure, and cucumber juice stimulates the production of insulin.



  1. Vitamins

Cucumbers will give you a healthy portion of vitamin A, B and C. these are a real vitamin bomb.

  1. Hydrate your body

Cucumbers are 90% water, which makes them an excellent choice for your body.

  1. Anticancer power

Secoisolariciresinol, lariciresinol, and pinoresinol prevent the development of breast, ovarian, prostate, and uterine cancer. Cucumbers are full-packed with these lignans.

  1. Strong joints

Silicon builds strong joints and connective tissue. When combined with carrots, cucumbers can be used in the treatment of gout and arthritis pain.

  1. Healthy kidneys

Nutrients in cucumbers control the production of uric acid, and promote healthy kidney function.

  1. Proper digestion and weight management

Cucumbers are high in water and low in calories. Make sure you eat enough cucumbers if you are trying to lose weight. Fiber in cucumbers enhances digestion, and relieves constipation.

  1. Healthy gums and fresh breath

Chew a few cucumber slices to refresh your gums and reduce inflammation. Phytochemicals in cucumbers will help you get rid of bad breath.

  1. Strong nails and hair

Silicon and sulfur in cucumbers strengthen hair and nails, and boost their growth.

  1. Soothe sunburns

Eat cucumbers to balance your skin’s pH values. Fresh cucumber slices soothe sunburn pain.

  1. Hangover “killer”

Cucumbers contain vitamin B, sugar, and electrolytes. Eat fresh cucumbers after your night out to prevent that nasty hangover.

  1. Say ‘goodbye’ to raccoon eyes

Apply cucumber slices under your eyes to soothe puffiness and get rid of dark circles.

  1. Delicious!

Cucumbers taste like heave. You will never find anything that’s fresher than a simple cucumber. Statistics shows that cucumbers are the fourth most harvested veggie in the whole wide world. Cucumbers make a nice addition to salads, fresh juices, appetizers, and veggie snacks.

The ultimate low-calorie cucumber recipe

Ingredients that you need:

    • 2 cups cucumber, peeled, sliced and seeded
    • ¼ cup red onion, chopped
    • 2 tbsp. fresh parsley, chopped
    • ½ cup tomato, seeded and diced
    • 4 ½ tsp. cilantro, chopped
    • 1 chili or any other hot pepper, seeded and chopped
    • 1 garlic clove, minced
    • ¼ cup Greek yoghurt, ricotta or cottage cheese
    • 1 ½ tsp. lime juice
    • ¼ tsp. ground cumin
    • 1 ½ tsp. lemon juice
    • ¼ tsp. sea salt



Method of Preparation:

Mix the veggies and herbs in onecucumber plant  bowl, and mix the juices and spiced in a separate bowl. All you have to do next is mix everything together.

Sources:

healthyhabitsmag.com
naturalandhealthyworld.com
healthandloveplanet.com