Search Results for: losing weight

Yoga vs Cardio: Which One is Better for Losing Weight?

If you’ve decided to embark on a weight loss program it can be difficult to decide which type of workout will better help you achieve your goals: yoga or cardio. The simple fact is that when it comes to straight up fat burning running is

15 Foods You Can Eat a Lot of and Still Not Gain Weight

Did you know that even the most diligent weight-watchers can eat certain foods without any limitations? In other words, there are foods that are low in calories but packed with fiber content, which in turn keeps you full longer without any risk of gaining a

This Is How Much Walking You REALLY Need To Lose Weight?

Walking nowadays is probably the most comfortable form of exercising. Everyone loves it once they try it and understand how to achieve the walking principles in order to lose weight. Namely, within 5 months you can lower more than 20 pounds, only with walking and without

How Much Water You Should Drink for Your Weight?

Since most of the human body is made mostly of water, the fact that every organ, cell and tissue requires it to do their jobs, doesn’t come as a surprise. Staying properly hydrated is extremely important when it comes to losing weight and energizing the body. Most chemical reactions

The Difference Between Weight Loss And Fat Loss

Although many people seem to think that weight loss and fat loss are one and the same thing, there is a world of difference between these two. When you start dieting and exercising, you don’t automatically lose fat. Sometimes you end up losing muscles, which

How To Drink Away Your Excess Weight Away In 8 Weeks

To lose weight takes a lot of hard work and commitment to a good diet, exercise regime and even lifestyle change. Your eating and sleeping habits gave to change for the better. One way you can effectively lose weight is to make and consume smoothies.