9 Habits You Need To Adopt Today To Stop Dementia or Alzheimer’s Before It Starts
Dementia is a general term for loss of memory and other mental abilities severe enough to interfere with your everyday life.
It can appear in many forms, such as vascular dementia, Parkinson’s disease, and Huntington’s disease. The most common type is Alzheimer’s disease which occurs in about 60-80% of all cases.
Dementia is progressive if the cause of the issue cannot be treated. Its most common symptoms include apathy, depression, and difficulties to remembering recent events, conversations, and names.
Some dementia risk factors can be controlled, such as:
- Head injuries
- Low physical activity
- Alcohol use
- Impaired thyroid function
- Use of medication that contributes to dementia
- Poor diet and vitamin deficiencies
- Cardiovascular risks such as high cholesterol, high blood pressure, and diabetes
We recommend 9 ways to lower the risk of dementia:
B vitamins can be helpful in lowering levelsof a molecule known as homocysteine or HC, which damages the vascular system. When is in high levels, it raises the risk of strokes, heart diseases, and other vascular problems. Therefore, increase the intake of B complex vitamins to prevent age-related cognitive decline.
Many studies have found a link between the low levels of vitamin D and cognitive decline, leading to dementia symptoms. Therefore, vitamin D supplements prevents processes that contribute to dementia and Alzheimer’s.
We all know that the sun is the best source of this vitamin, but you can also use some vitamin D supplements, especially in the winter, when the sun exposure is reduced.
Smoking causes a great damage to the body, nearly to every part of your body, including the brain. Studies has shown us that daily smokers are at a 45% higher risk of developing Alzheimer’s in comparison to non-smokers and ex-smokers. So, we strongly advise you to quit this detrimental habit.
Prevent Head Injuries
If you are riding a bike, you should wear a helmet, or in the case of water or winter sports, always protect your head in order to prevent head injuries and brain damage.
Be Physically Active
To strengthen the vascular system, you should boost the blood flow and the heart pumping. Therefore, exercise regularly to prevent numerous chronic health concerns, at least half an hour a day.
Challenge Your Brain
Researchers have found that the onset of dementia symptoms is delayed by 5 years by being bilingual, in comparison to elder people who speak only one language.
They state that the brain benefits a lot if you challenge it. Experts have also found that doing crossword puzzles often delays the onset of memory decline by 2.5 years.
Control Your Alcohol Intake
The excessive alcohol use raises the risk of dementia, so you should control it in order to prevent various health issues, including dementia.
Track Your Numbers
You should always keep a track of the values of your weight, blood pressure, and cholesterol levels. Ones of the main predictors of dementia are cardiovascular and metabolic health, so you need to have a healthy body in order to have a healthy mind.
You can successfully avoid the detrimental effects of isolation by regularly interacting with others. You can take a walk in nature with a friend, or at least talk to a few friends or relatives on a regular basis to prevent severe health issues.
Additionally, doctors maintain that learning new things support the health of the brain!
Other included sources:
The Hearty Soul
Dementia Research Foundation