7 Alkaline Superfoods That Fight Pain, Diabetes, and Cancer

Including alkaline foods in your daily life is extremely important for your health since these foods can neutralize toxic dietary acids, help with excessive body fat and support organ health.

Many recent studies claim that, the excessive consumption of acid-promoting foods can have a negative effect on your kidneys and liver. It is also related to the development of diabetes.

Therefore, eating foods that promote an alkaline body environment can neutralize acid’s negative effect on the body.

1. Spinach

One of the most popular leafy greens is definitely the spinach. It is easily available, delicious, and can be used in various salads and recipes.

Baby spinach or fully grown spinach contain many nutrients and are very alkaline. Just like all green foods, spinach is a great source of chlorophyll, a powerful alkaliser and blood booster.

Nutrients per 1 Cup

  • Vitamin K – 1110% RDA
  • Vitamin A – 337.3% RDA
  • Manganese – 84% RDA
  • Folate – 65.7% RDA
  • Magnesium – 38% RDA
  • Iron – 35% RDA
  • Vitamin C – 31% RDA
  • Vitamin B2 – 27% RDA
  • Calcium – 25% RDA
  • Potassium – 23% RDA
  • Vitamin E – 21% RDA
  • Fiber – 19% RDA

2. Cucumber

Cucumber is basically 95% water. It is an incredibly hydrating food that has high content of antioxidants, including the extremely important lignans.

Cucumbers are also packed with lariciresinol, pinoresinol, and secoisolariciresinol, lignans that are related with reduced risk of cardiovascular disease and various cancer types, including, ovarian, prostate, uterine, and breast cancer.

Nutrients per 1 Cup (RDA)

  • Vitamin K: 23%
  • Molybdenum: 8%
  • Vitamin C: 6%
  • Potassium: 5%
  • Manganese: 5%
  • Magnesium: 4%

3. Avocado

Avocado is known as a high-fat food (85% of its calories come from fats) and many people consider avocado as an unhealthy food without knowing that these fats are good fats that will not make you gain weight.

Being a great source of oleic acid, avocado can lower total cholesterol level, raise levels of high-density lipoproteins (HDLs) and lower low-density lipoproteins (LDLs) – bad cholesterol.

Moreover, oleic acid has the ability to promote the production of antioxidants and slow the development of heart disease. These omega oils can boost the metabolism which in turn leads to weight loss.

In addition, avocado possesses potent anti-inflammatory and anti-cancer properties and it is very beneficial for the heart health, cardiovascular health, and blood sugar.

Avocado is a powerful alkaline superfood due to its content of essential antioxidants such as alpha-carotene, beta-carotene, lutein, and selenium.

Nutrients Per 1 Cup (as an RDA):

  • Dietary Fiber: 40%
  • Vitamin K: 38%
  • Folate: 30%
  • Vitamin C: 24%
  • Vitamin B5: 20%
  • Potassium: 20%
  • Vitamin B6: 19%

4. Broccoli

Broccoli is one of the healthiest foods ever. It can supply your body with energy and vitality. If you want to preserve your health, make sure to eat broccoli at least 4 times a week.

It is scientifically shown that broccoli can support the digestive system, inhibit cancer, improve the cardiovascular health, help detoxify the body, improve the skin heath, boost the metabolism, and strengthen the immune system.

Nutrients Per 1 Cup (as an RDA):

  • Vitamin C: 135%
  • Vitamin K: 115%
  • Folate: 16%
  • Vitamin A: 14%
  • Manganese: 10%
  • Dietary Fiber: 10%
  • Potassium: 8%
  • VItamin B6: 8%
  • Vitamin B2: 7%
  • Molybdenum: 6%
  • Phosphorus: 6%
  • Vitamin B5: 5%
  • Protein: 5%
  • Magnesium: 5%
  • Calcium: 4%
  • Selenium: 4%
  • Vitamin E: 4%

5. Kale

Kale is another leafy green beauty known as the most alkaline foods. It is rich in antioxidants and it has the ability to fight cancer, lower cholesterol, and detoxify your body.

Just like spinach, it is abundant with vitamin K, vitamin A, and vitamin C, and it has a high content of chlorophyll. Kale contains at least four glucosinolates.

As soon as you consume and digest kale, these glucosinolates are converted into cancer-fighting compounds. When it comes to lowering cholesterol, we should mention that steamed kale is more effective than raw kale.

Nutrients Per 1 Cup:

  • Vitamin K: 1327% RDA
  • Vitamin A: 354% RDA
  • Vitamin C: 88.8% RDA
  • Manganese: 27% RDA
  • Fiber: 12% RDA
  • Calcium: 11% RDA
  • Magnesium: 11% RDA
  • Iron: 9% RDA
  • Omgega 3: 7% RDA

6. Bell Pepper

Bell peppers contain more than 30 different members of carotenoids, known for their various health benefits.

Many studies showed that bell pepper can reduce the risk of cardiovascular disease, macular degeneration, inflammation, type II diabetes, and cancer.

Moreover, bell pepper is an excellent source of vitamin C, vitamin A and vitamin E. To be more specific, bell peppers contain twice more vitamin C than oranges do.

Nutrients Per 1 Cup (as an RDA):

  • Vitamin C: 195.8%
  • Vitamin A: 58%
  • Vitamin B6: 14%
  • Folate: 11%
  • Dietary Fiber: 7%
  • Vitamin E: 7%
  • Molybdenum: 6%
  • Vitamin K: 6%
  • Potassium: 6%
  • Manganese: 5%
  • Vitamin B2: 5%
  • Vitamin B3: 5%
  • Vitamin B1: 3%
  • Vitamin B5: 3%
  • Magnesium: 2%

7. Celery

Celery also has high water content, so this is the reason why it is often used as a base in juices and soups.

It is an excellent source of vitamin C, known for its beneficial compounds that can effectively lower cholesterol and prevent several cancers.

Foods that are rich in vitamin C can support the immune system, reduce inflammation-related issues like asthma, arthritis, and osteoporosis, and improve the cardiovascular health.

If you want to lose the extra pounds, this alkaline food can help you. It has a high content of potassium and it is a diuretic. This means that can eliminate the excess fluids from the body.

Nutrients Per 1 Cup (as an RDA):

  • Vitamin K: 37%
  • Folate: 9%
  • Vitamin A: 9%
  • Potassium: 8%
  • Molybdenum: 7%
  • Dietary Fiber: 6%
  • Vitamin C: 5%
  • Manganese: 5%
  • Calcium: 4%
  • Vitamin B2: 3.5%
  • Vitamin B6: 4%
  • Magnesium: 3%
  • Vitamin B5: 3%