5 Insanely Easy Exercises to Help You Blast Away the Fat from Those Love Handles

Despite the fact that you follow a healthy diet and you exercise regularly, you may still have problems in the love handles area and let’s be honest… there’s not a whole lot to love about love handles.

Since love handle fat sits on the side of the abdominal area, lots of people think that a typical ab workout will blast them away. Love handles lie on top of the obliques, which are a very specific group of abdominal muscles. In order to really work those suckers, you have to target them precisely. Getting rid of these love handles it is a process which requires time and effort. Nonetheless, the right methods will help you achieve the wanted results.

Russian twists

According to an article by Health, this exercise is great for reducing love handles. You’ll need to sit with your legs up and the knees need to be bent. Then, cross the feet for support and balance. As you twist your torso from one side to the other, use a medicine ball or a dumbbell. Keep the legs off the ground.

Bike crunches

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Old-fashioned bike crunches are simple, but very effective in the fight against love handles. You’ll need to lie on your back with the legs off the ground and the knees bent. Next, bring the right elbow up as you pull the left knee back. You need to alternate between the elbows and legs to simulate a bicycle movement.

Side plank lifts

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The right position for this exercise is to begin on your side with the elbow, hips, and legs on the ground. Next, slowly raise the body from the ground and pull in your core. Then, bring the body back down, slowly. Maintain the body straight and the abs engaged.

Jumping burpee

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This exercise will help you target the fat area. You’ll need to take standing position and lower yourself to the ground and then immediately go to plank position. Next, you should jump up into the air and extend your arms above the head. Repeat each position.

Box jumps

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You will need a box on which you need to jump and hold the squatting position. Then, release and step down and repeat again.

Source and References: health.com