5 Foods You Need To Put In Your Breakfast To Speed Up Metabolism
“Breakfast is the most important meal of the day” and if you want to stick to this fact, morning meal should be nutritious and with ability to provide you with energy for the whole day ahead of you.
If you want to live healthy life, skipping breakfast is not a good idea.
Here are 5 ways for healthy, balanced and nutritious breakfast.
Protein is very beneficial for your body. According to recent studies, it stimulates ghrelin secretion in the body. Ghrelin is a substance that is secreted when the stomach is empty, and when the stomach stretches, the secretion stops and it tells the brain to increase hunger and gastric acid secretion in order to be prepared for food.
Studies have shown that dietary protein significantly affects the production of ghrelin. Moreover, experts have found that a breakfast rich in protein quieted the ghrelin outputs.
Hence, you can add nuts, yogurt, hard boiled eggs, a scoop of protein powder, or an organic peanut butter to your breakfast every morning.
2.Replace Sweet with savory
Sweet breakfasts, such as cereals, loaf bread or muffins are loaded with sugar and dramatically increase the blood sugar levels.
However, if you are one of those who do not mind heating up the last night’s meatball marinara, you already enjoy the benefits of savory and balanced meals in the morning, as they provide a feeling of satiety and do not skyrocket the blood sugar.
Adding healthy fats to your breakfast can definitely improve your health and provide you with the needed energy for the following day.
Note that only healthy fats are beneficial such as avocados, coconut oil, almond butter, and flaxseed oil, seeds, and nuts. Moreover, try to keep it simple and add a few tablespoons to your meal, as less is always better.
Vegetables can boost the fiber content of the meal and improve your digestion early in the day. If you have a serving of veggies with the breakfast, will also get you closer to the recommended 2 ½ cups a day.
For instance, if you are eating eggs stir some onion, peppers, or spinach into them and enjoy the healthy and nutritious veggie scramble, which provides multiple health benefits.
5.Steel Cut Oats instead of rolled oats
The thing which differs steel cut oats from rolled oats is the fact that hey are not rolled flat into flakes, but the whole toasted oat grain, or groat, used to produce rolled oats is cut into thirds to yield steel cut oats.
Steel cut oats still contain the same nutrients and provide a feeling of fullness, while preventing rapid rises and falls of the blood glucose levels. Furthermore, due to these properties, oats can help the process of weight loss.