12 REASONS WHY YOU SHOULD GROW MINT AT HOME AND HOW TO DO IT
Mint or Mentha belongs to the Lamiaceae family and is one of the most beneficial plants you can grow.
Despite its pleasant aroma and flavor, it leaves a cooling sensation and offers numerous medicinal properties. Mint is a common ingredient in various kinds of toothpaste, mouthwash, bubble baths, and ointments.
Here are 12 reasons why you should plant it at home:
- Relieves headaches and nausea
Mint successfully relieves migraines and headaches, so you should just rub a fresh mint leaf on the forehead, or drink a cup of mint tea.
- Treats asthma
Mint leaves are rich in rosmarinic acid, which is a powerful antioxidant that prevents allergies, and soothes respiratory problems including asthma.
- Treats a cough and respiratory problems
The intense smell of mint eases breathing and treats respiratory problems. Rub a few mints on the chest or apply a natural mint cream on the chest to soothe the cold. To ease breathing, inhale or drink mint tea.
- Improves oral health
The leaves of this herb have strong antibacterial and anti-inflammatory properties, which inhibit the development of bacteria in the mouth. Just rub mint leaves on the teeth and gums to prevent infections and dental issues, and improve dental health.
- Strengthens the immune system
Mint is a rich source of vitamins C, B, D, and E, calcium, phosphorus, phytochemicals, so it boosts the immune system, treats infections, and fights colds.
- Stimulates digestion
Mint helps digestion and soothes the stomach. It is rich in phytonutrients and antioxidants that improve the production of digestive enzymes and treat digestive issues.
Scientists have shown that its effectiveness is due to the high methyl salycate and menthol content. You should drink 2 cups of mint tea daily to prevent indigestion and bloating.
- Treats tenderness and inflammation during breastfeeding
This beneficial herb cures pain, tenderness, and inflammation during breastfeeding. Just rub a mint leaf on the breasts or drink a cup of mint tea to soothe the discomfort.
- Helps in the treatment of cancer
This plant helps in the treatment of liver, lung, skin, and colon cancer, as it cuts off the blood supply in the cancer cells.
- Stops hiccups
One of the best ways to stop the hiccups is to drink mint water, which is high in menthol.
- Improves mood
Mint supports the serotonin production in the brain and thus improves memory and mood.
- Helps weight loss
This herb helps digestion and boosts the production of digestive enzymes, so it effectively supports the process of losing extra pounds.
- Improves memory
Studies have found that it effectively boosts thinking and memory, and reduces forgetfulness. Drink a few cups of mint tea daily.
Therefore, it would be highly beneficial if you grow your own mint herb at home. All you have to do is the following:
Take a 12-16 inches wide pot, fill it with soil, and just plant a mint leaf in it. Then, place the pot in a sunny place in your home, and trim it when it reaches 6 inches.
You should trim the flower buds too, in order to keep the herb in place. To preserve it, harvest only a third of its leaves at a time.